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Chermoula Beef & Jewelled Couscous Bowl
High Protein
Chermoula Beef & Jewelled Couscous Bowl

with Cherry Tomatoes & Yoghurt

15 min
Difficulty: 1/3
Moroccan

Dreaming of warm flavours? Try our beef and jewelled couscous, bursting with rich flavours, currants and almonds. This dish is sure to transport you from the dinner table on the very first bite. *This recipe is under 650kcal per serving.*

Allergens

Almond
May contain traces of allergens
Wheat
Milk
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Super Quick
Easy
High Protein
World-flavors
Dinner-bowls
Ingredients
Vegetable stock powder

Vegetable stock powder

1 sachet

Tomato

Tomato

1

Beef mince

Beef mince

250 g

Slivered Almonds

Slivered Almonds

1 packet

Couscous

Couscous

1 packet

Cucumber

Cucumber

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Currants

Currants

1 packet

Preparation
1
Make the couscous

• Boil the kettle.
• In a medium heatproof bowl, add couscous and the vegetable  stock powder.
• Add the boiling water (see ingredients) and stir to combine.
• Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside. 

2
Get prepped

• While the couscous is cooking, finely chop cucumber. 
• Halve snacking tomatoes.
• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. 

3
Cook the beef

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium. Add chermoula spice blend and the honey, stirring to combine, 1 minute. Remove from heat, then season to taste.

4
Finish & serve

• Add baby spinach leaves to the cooked couscous, along with cucumber, tomatoes and currants, then toss to combine.
• Divide jewelled couscous between bowls. Top with chermoula beef.
• Serve with Greek-style yoghurt and garnish with toasted almonds. Tear over coriander to serve. Enjoy!

Nutrition per serving

2710

kJ

Energy (kJ)

647

kcal

Calories

29.2

g

Fat

9.6

g

of which saturates

48.8

g

Carbohydrate

11.7

g

of which sugars

6.2

g

Dietary Fibre

41.5

g

Protein

50.8

mg

Cholesterol

961

mg

Sodium

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