with Cherry Tomatoes & Yoghurt
Dreaming of warm flavours? Try our beef and jewelled couscous, bursting with rich flavours, currants and almonds. This dish is sure to transport you from the dinner table on the very first bite. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Vegetable stock powder
1 sachet
Tomato
1
Beef mince
250 g
Slivered Almonds
1 packet
Couscous
1 packet
Cucumber
1
Greek-Style Yoghurt
1 packet
Baby spinach leaves
1 packet
Chermoula spice blend
1 sachet
Currants
1 packet
• Boil the kettle.
• In a medium heatproof bowl, add couscous and the vegetable stock powder.
• Add the boiling water (see ingredients) and stir to combine.
• Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.
• While the couscous is cooking, finely chop cucumber.
• Halve snacking tomatoes.
• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium. Add chermoula spice blend and the honey, stirring to combine, 1 minute. Remove from heat, then season to taste.
• Add baby spinach leaves to the cooked couscous, along with cucumber, tomatoes and currants, then toss to combine.
• Divide jewelled couscous between bowls. Top with chermoula beef.
• Serve with Greek-style yoghurt and garnish with toasted almonds. Tear over coriander to serve. Enjoy!
2710
kJ
Energy (kJ)
647
kcal
Calories
29.2
g
Fat
9.6
g
of which saturates
48.8
g
Carbohydrate
11.7
g
of which sugars
6.2
g
Dietary Fibre
41.5
g
Protein
50.8
mg
Cholesterol
961
mg
Sodium