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Quick Caribbean Beef Strips & Coconut Sauce
Calorie Smart
Under 40g carbs
Quick Caribbean Beef Strips & Coconut Sauce

with Charred Pineapple Slaw & Crushed Peanuts

Difficulty: 1/3
Caribbean

Eat the tropical rainbow tonight with this vibrant collection of veggies and beef strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Under 40g carbs
Ingredients
Olive oil

Olive oil

Baby Leaves

Baby Leaves

1 packet

Carrot

Carrot

1

Pineapple Slices

Pineapple Slices

0.5 tin

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Beef strips

Beef strips

1 packet

Coconut milk

Coconut milk

0.5 packet

Brown sugar

Brown sugar

1 tsp

White wine vinegar

White wine vinegar

drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Roughly chop baby leaves. Grate carrot. • Reserve some pineapple juice, then drain pineapple slices (see ingredients). • Discard any liquid from beef strips packaging.

2
2

• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Return frying pan to medium heat. Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes. • Return beef to the pan and stir to coat. Season to taste. • In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
4

• Divide charred pineapple slaw between plates. Top with Caribbean beef strips and creamy coconut sauce. • Garnish with crushed peanuts and tear over coriander(see ingredients) to serve. Enjoy!

Nutrition per serving

1885

kJ

Energy (kJ)

28.6

g

Fat

12

g

of which saturates

22.9

g

Carbohydrate

16.3

g

of which sugars

6.5

g

Dietary Fibre

36.6

g

Protein

853

mg

Sodium

Caribbean Chicken Strips & Coconut Sauce
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Explorer

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Calorie Smart
Under 30g carbs
Dietitian Approved
Climate Superstar
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with Charred Pineapple Slaw & Crushed Peanuts

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Calorie Smart
Under 40g carbs
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