with Roast Pumpkin & Apple Slaw
A golden crumb on juicy chicken is like a bond between star-crossed lovers - unbeatable. Our All-American spice blend brings smokey and savoury flavours to this crunchy coating, perfectly complemented by the sweetness of roast pumpkin and apple in the slaw.
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Smokey Aioli
1 packet
Chicken breast
320 g
Slaw Mix
1 packet
Apple
1
All-American Spice Blend
1 sachet
Peeled Pumpkin Pieces
1 packet
Spring onion
1
Olive oil
1 drizzle
Plain flour
1 tbs
Egg
1 piece
Vinegar
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Place peeled pumpkin pieces on a lined oven tray.
• Drizzle with olive oil and season with salt. Toss to coat, spread out evenly,
then roast until tender, 20-25 minutes.
• Meanwhile, place your hand flat on top of chicken breast and slice through
horizontally to make two thin steaks.
• Set your air fryer to 200°C. In a shallow bowl, combine the plain flour and
All-American spice blend. In a second shallow bowl, whisk the egg. In a
third shallow bowl, combine panko breadcrumbs and olive oil (2tbsp for
2 people / 1/4 cup for 4 people) and season with salt and pepper.
• Coat chicken first in the flour, then into the egg and finally in the
breadcrumb mixture. Set aside on a plate.
• Place crumbed chicken into air fryer basket and cook until golden and
cooked through (when no longer pink inside), 12-15 minutes.
TIP: No air fryer? Crumb chicken as above, leaving the oil out of the panko
mixture. Heat a large frying pan over medium-high heat with enough olive oil
to coat the base. Cook crumbed chicken in batches until golden and cooked
through (when no longer pink inside), 3-5 minutes each side.
• Meanwhile, thinly slice apple and spring onion.
• In a medium bowl, combine slaw mix, apple, spring onion and a drizzle of
vinegar and olive oil. Season to taste.
• Slice chicken, if preferred.
• Divide roast pumpkin, apple slaw and American crumbed chicken between
bowls. Serve with smokey aioli. Enjoy!
636
kcal
Calories
2660
kJ
Energy (kJ)
23.7
g
Fat
2.8
g
of which saturates
56.4
g
Carbohydrate
22.4
g
of which sugars
3.5
g
Dietary Fibre
50.3
g
Protein
0
mg
Cholesterol
1010
mg
Sodium