with Baby Potatoes & Cucumber Ribbon Salad
If you’re looking for a bit of excitement at dinner time, look no further than this meal that pairs beautifully seared duck with all the best accompaniments - think zingy nam chim dressing, crispy baby potatoes and a refreshing cucumber ribbon and green bean salad. Simple, but oh-so-divine!
Allergens
Utensils
Tags
Baby potatoes
1 packet
Duck breast
340 g
Coriander
1 sachet
Green beans
1 packet
Cucumber
1
Lemon
1
Garlic
2
Fresh Chilli
1
Ponzu sauce
1 packet
Mixed Salad Leaves
1 packet
Olive oil
1 drizzle
Sugar
1 tsp
Hot water
1 tbs
• Preheat oven to 220°C/200°C fan-forced.
• Halve baby potatoes.
• Place potatoes on a lined oven tray. Drizzle with
olive oil, season with salt and pepper and toss
to coat.
• Roast until tender, 25-30 minutes.
• Meanwhile, heat a large frying pan over medium
heat. Season duck breast on both sides and
place, skin-side down, in the hot pan.
• Cook until the skin is crisp, 12 minutes.
• Increase heat to high and turn to sear the flesh
on all sides until browned, 1 minute.
• Transfer duck to a second lined oven tray and
roast until cooked through, 10-12 minutes.
• Transfer to a plate to rest for 5 minutes.
• While the duck is roasting, trim green beans
(see ingredients). Add green beans and a
splash of water to a large microwave-safe bowl,
then cover with a damp paper towel.
• Microwave green beans on high until just tender,
2-4 minutes. Drain green beans, then return to
the bowl set aside to cool slightly.
• Using a vegetable peeler, thinly slice cucumber
into ribbons (stopping when you reach the seeds
in the centre).
• Slice lemon into wedges.
• Finely chop garlic, fresh chilli (if using) and
coriander (reserve some leaves for garnish).
• In a small microwave-safe bowl, combine garlic,
chilli and a drizzle of olive oil. Microwave until
fragrant, 10 second bursts.
• To the bowl, add chopped coriander (reserving
a little for garnish), ponzu sauce, the sugar, hot
water (1 tbsp for 2 people / 2 tbsp for 4 people)
and a generous squeeze of lemon juice. Stir until
well combined. Set aside.
• To the bowl with green beans, add cucumber,
mixed salad leaves, a drizzle of olive oil and
a squeeze of lemon juice. Toss to combine.
Season to taste.
• Thinly slice duck.
• Divide prime roast duck, baby potatoes and
cucumber ribbon salad between plates.
• Garnish duck with reserved coriander.
• Serve with nam chim dressing. Enjoy!
2800
kJ
Energy (kJ)
670
kcal
Calories
55.4
g
Fat
13.8
g
of which saturates
37.9
g
Carbohydrate
9.6
g
of which sugars
7.2
g
Dietary Fibre
30.5
g
Protein
0
mg
Cholesterol
544
mg
Sodium
with Baby Potatoes & Cucumber Ribbon Salad
with Jasmine Rice and Lime