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Pre-Marinated Chicken & Corn Rice Bowl
Kid Friendly
High Protein
Pre-Marinated Chicken & Corn Rice Bowl

with Slaw & Chipotle Aioli

15 min
Difficulty: 1/3

Make sure to cover the pan when charring the corn, so as to not let any kernels pop out. You’re going to need them to bring this garlic rice to the next level. Don’t forget the herby marinated chicken that’s amped up with a chipotle aioli for a burst of flavour.

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Quick
Quick Prep
Easy
Kid Friendly
High Protein
Gluten-Free
Healthy
Ingredients
Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Sweetcorn

Sweetcorn

1 tin

Baby Leaves

Baby Leaves

1 packet

Basmati rice

Basmati rice

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Garlic

Garlic

2

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Olive oil

Olive oil

1 drizzle

Water

Water

1.5 cup

Honey

Honey

2 tsp

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Make the garlic rice

• Finely chop garlic.
• Heat a medium saucepan with a drizzle of olive oil over medium heat. 
Cook half the garlic until fragrant, 1-2 minutes.
• Add basmati rice, the water and chicken-style stock powder, stir and 
bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is 
tender and water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so don’t peek!

2
Get prepped

• While the rice is cooking, drain sweetcorn. 
• Cut herby marinated chicken thigh into 2cm chunks.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly 
browned, 4-5 minutes. Transfer to a bowl.
• In a medium bowl, combine chicken, remaining garlic and a drizzle of olive oil.
• In a small bowl, combine mild chipotle sauce and garlic aioli. Season to 
taste with salt and pepper.

3
Cook the chicken

• Return the frying pan to high heat with a drizzle of olive oil. 
• When oil is hot, cook chicken, tossing occasionally, until browned and 
cooked through (when no longer pink inside), 5-6 minutes.
• Remove pan from heat, then add the honey, tossing chicken to coat.
• In a second medium bowl, combine shredded cabbage mix and a drizzle of 
white wine vinegar and olive oil. Season to taste. 
Little cooks: Take the lead by tossing the slaw! 

4
Finish & serve

• To the rice, add baby leaves and charred corn, then stir to combine.
• Divide corn rice between bowls. Top with chicken and slaw.
• Dollop over chipotle aioli to serve. Enjoy! 
Little cooks: Add the finishing touch by dolloping over the aioli! 

Nutrition per serving

3000

kJ

Energy (kJ)

716

kcal

Calories

131

g

Fat

4.3

g

of which saturates

81.2

g

Carbohydrate

15.2

g

of which sugars

2.7

g

Dietary Fibre

42.7

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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