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Pre-Marinated Chicken, Bacon & Parmesan Fries
Calorie Smart
Kid Friendly
Under 40g carbs
Pre-Marinated Chicken, Bacon & Parmesan Fries

with Garden Salad

15 min
Difficulty: 1/3
Modern

It’s chicken from the chicken shop with fries dialed up to the nines. Our herby pre-marinated chicken takes the fuss out of dinner time with golden Parmesan fries and a garden salad as the perfect accompaniments. *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Kid Friendly
Gluten-Free
Under 40g carbs
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Tomato

Tomato

1

Diced bacon

Diced bacon

100 g

Cucumber

Cucumber

1

Potato

Potato

2 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Kids can help toss the fries!

2
Get prepped

• Meanwhile, thinly slice cucumber into rounds. • Cut tomato into bite-sized chunks. • In a medium bowl, combine boneless chicken drumsticks, Aussie spice blend and a drizzle of olive oil.

3
Cook the chicken & bacon

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes each side. • Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, tomato, grated Parmesan cheese, creamy salad dressing and a drizzle of white wine vinegar and olive oil. Season to taste. • When fries have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon breaking up with a spoon, until golden, 6-7 minutes. Transfer to a plate. TIP: Chicken is cooked through when it is no longer pink inside.

4
Finish & serve

• Divide spiced chicken, oven-baked fries and creamy Parmesan salad between plates. Top salad with bacon. Enjoy!

Nutrition per serving

2130

kJ

Energy (kJ)

508

kcal

Calories

135

g

Fat

10

g

of which saturates

15.2

g

Carbohydrate

4.4

g

of which sugars

3.6

g

Dietary Fibre

48.9

g

Protein

0

mg

Cholesterol

988

mg

Sodium

with Creamy Parmesan Salad

1/3
Calorie Smart
Kid Friendly
Easy Prep
Under 40g carbs
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