with Sesame Dressing & Coriander
Delicate prawn wontons, bursting with juicy flavour, sit atop a vibrant Asian-style salad drizzled in a zesty sesame dressing. Fresh coriander adds a fragrant finish, making every bite a perfect harmony of crunch, tang, and spice. Need we say more? Dig in! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Prawn & Chive Wontons
1 packet
Water
0.25 cup
Mixed Salad Leaves
1 packet
Shredded Cabbage Mix
1 packet
Japanese Dressing
1 packet
Soy sauce mix
0.5 packet
Sesame dressing
1 packet
Coriander
1 packet
• Using a vegetable peeler, peel carrot into ribbons.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawn & chive wontons until starting to brown, 1-2 minutes. • Add the water (watch out, it may spatter!), then cover with a lid (or foil). • Cook until the water has evaporated and wontons are tender and heated through, 4-5 minutes.
• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing and soy sauce mix (see ingredients). Season with pepper and toss to combine.
• Divide Asian-style salad between bowls. • Top with prawn wontons and drizzle over sesame dressing. • Tear over coriander to serve. Enjoy!
1801
kJ
Energy (kJ)
430
kcal
Calories
19.9
g
Fat
2.8
g
of which saturates
45.8
g
Carbohydrate
12.3
g
of which sugars
4.7
g
Dietary Fibre
15.2
g
Protein
1274
mg
Sodium
