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Pomegranate-Glazed Haloumi & Israeli Couscous
Calorie Smart
Veggie
Pomegranate-Glazed Haloumi & Israeli Couscous

with Roasted Eggplant & Cauliflower

Difficulty: 1/3
Middle East

There was complete mayhem when this dish hit our tasting table. With sweet honey on warm, salty haloumi, plus chermoula-spiced veggies and a cooling yoghurt, it disappeared from the bowl in record time. Enjoy! *This recipe is under 650kcal per serving.*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Traces of Tree Nuts
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Veggie
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Eggplant

Eggplant

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Pomegranate molasses

Pomegranate molasses

1 packet

Baby kale

Baby kale

1 bag

Israeli couscous

Israeli couscous

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut eggplant into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and sprinkle with chermoula spice blend. Season with salt and pepper. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• While veggies are roasting, boil the kettle. • Cut haloumi into 1cm-thick slices.

3
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with a drizzle of olive oil. Transfer to a large bowl.

4
4

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • In the last minute of cook time, add pomegranate molasses and cook, turning the haloumi to coat.

5
5

• Add roasted veggies and baby kale to the bowl of couscous. Toss to combine.

6
6

• Cut pomegranate-glazed haloumi into cubes (if preferred). • Divide roast veggie Israeli couscous between bowls. Top with glazed haloumi. • Serve with Greek-style yoghurt. Enjoy!

Nutrition per serving

2674

kJ

Energy (kJ)

29.4

g

Fat

18.1

g

of which saturates

57.8

g

Carbohydrate

19.1

g

of which sugars

34.8

g

Protein

1942

mg

Sodium

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