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Honey-Glazed Haloumi & Israeli Couscous
Calorie Smart
Veggie
Climate Superstar
Honey-Glazed Haloumi & Israeli Couscous

with Roasted Courgette & Cauliflower

Difficulty: 1/3
Middle East

There was complete mayhem when this dish hit our tasting table. With pomegranate-glazed haloumi, plus chermoula-spiced veggies and cooling yoghurt, it disappeared from the bowl in record time. Enjoy! *This recipe is under 650kcal per serving.* *We’ve replaced the eggplant in this recipe with courgette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
Gluten

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Veggie
Street Food
Climate Superstar
Veggie Lovers
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Courgette

Courgette

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Mediterranean Haloumi

Mediterranean Haloumi

1 packet

Israeli couscous

Israeli couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Honey

Honey

1 tsp

Butter

Butter

10 g

Baby spinach leaves

Baby spinach leaves

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut courgette into thick rounds. • Place veggies on a lined oven tray. Drizzle with olive oil and sprinkle with chermoula spice blend. Season with salt and pepper. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• While veggies are roasting, cut Mediterranean haloumi into 1cm-thick slices. • Boil the kettle.

3
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and transfer to a large bowl with a drizzle of olive oil.

4
4

• While the couscous is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from from heat, then add the honey and butter, turning to coat.

5
5

• Add roasted veggies and baby spinach leaves to the bowl of couscous. Toss to combine.

6
6

• Divide roast veggie Israeli couscous between plates. Top with haloumi. • Serve with Greek-style yoghurt. Enjoy!

Nutrition per serving

2535

kJ

Energy (kJ)

29.5

g

Fat

18.6

g

of which saturates

50.1

g

Carbohydrate

11.7

g

of which sugars

34.7

g

Protein

2101

mg

Sodium

with Roasted Cauliflower & Israeli Couscous

1/3
Veggie

with Spiced Roast Veggies, Almonds & Mayo

1/3
Veggie

with Roasted Eggplant & Cauliflower

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with Roasted Cauliflower & Israeli Couscous

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Veggie

with Roasted Courgette & Cauliflower

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Veggie
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with Roasted Eggplant & Cauliflower

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Honey-Glazed Haloumi
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with Roasted Cauliflower & Israeli Couscous

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with Roasted Eggplant & Cauliflower

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with Roasted Eggplant & Cauliflower

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with Roasted Eggplant & Cauliflower

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with Roasted Eggplant & Cauliflower

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