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Plant-Based Crumbed Chick'n Tacos
ALTERNATIVE PROTEIN
Plant Based
Climate Superstar
Plant-Based Crumbed Chick'n Tacos

with Cos Salad & Pickled Onion

Difficulty: 1/3
North America

May we introduce your new veggie-friendly favourite, plant-based chicken tacos! Add a crunchy cos salad, zingy quick-pickled onions and a drizzle of plant-based mayo for the ultimate addition to taco night. Delish!

Allergens

Gluten(Wheat)
Soy
Gluten

Utensils

Large Frying Pan

Tags

New
Quick
Quick Prep
SEO
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Vinegar

Vinegar

0.25 cup

Cos lettuce

Cos lettuce

0.5 head

Apple

Apple

1

Carrot

Carrot

1

Plant-Based Crumbed Chicken Tenders

Plant-Based Crumbed Chicken Tenders

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Plant-Based Mayo

Plant-Based Mayo

1 packet

Preparation
1
1

• Thinly slice onion (see ingredients). In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

2
2

• Meanwhile, finely shred cos lettuce (see ingredients). Thinly slice apple into sticks. Using a vegetable peeler, slice carrot into ribbons.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken tenders. until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. • Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

4
4

• Drain pickled onion, reserving some pickling liquid. Slice plant-based crumbed chicken tenders. • In a large bowl, combine cos lettuce, carrot, apple, reserved pickling liquid and a drizzle of olive oil. Season to taste. • Bring everything to the table. Build your own tacos by topping with plant-based mayo, cos salad, plant-based crumbed chick'n tenders and pickled onion. Enjoy!

Nutrition per serving

3812

kJ

Energy (kJ)

51.5

g

Fat

9

g

of which saturates

78.1

g

Carbohydrate

15.5

g

of which sugars

13.5

g

Dietary Fibre

31.3

g

Protein

1482

mg

Sodium

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