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Plant-Based Chick'n Tenders & Spiced Wedges
Explorer
Easy Prep
Plant Based
Plant-Based Chick'n Tenders & Spiced Wedges

with Burger Sauce & Avocado Salad

Difficulty: 1/3
Modern

A plant-based version of chicken tenders, yes it can be done. A side of golden wedges to dip in a burger sauce (it’s great for the chicken tenders too!) will make your mouth water in no time.

Allergens

Almond
Eggs
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

SEO
Easy Prep
Plant Based
Eat-less-meat
Ingredients
Olive oil

Olive oil

1

Potatoes

Potatoes

2

Avocado

Avocado

1

Tomato

Tomato

1

Roasted almonds

Roasted almonds

1 packet

Plant-Based Crumbed Chicken Tenders

Plant-Based Crumbed Chicken Tenders

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Burger sauce

Burger sauce

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Vinegar

Vinegar

1 drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Sprinkle over Aussie spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. Cut tomato into wedges. • Roughly chop roasted almonds.

3
3

• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken tenders until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate. • In a large bowl, combine mixed salad leaves, avocado, tomato and a drizzle of vinegar and olive oil. Season with salt and pepper.

4
4

• Divide chick'n tenders, spiced wedges and avocado salad between plates. • Sprinkle almonds over salad. Serve with burger sauce. Enjoy!

Nutrition per serving

4370

kJ

Energy (kJ)

71.6

g

Fat

10.5

g

of which saturates

70.3

g

Carbohydrate

16.8

g

of which sugars

33.6

g

Protein

1511

mg

Sodium

Plant-Based Chick'n Tenders & Spiced Wedges
ALTERNATIVE PROTEIN

with Burger Sauce & Avocado Salad

15 min 1/3
Plant Based
Plant-Based Chick'n Tenders & Spiced Wedges
ALTERNATIVE PROTEIN

with Burger Sauce & Avocado Salad

1/3
Veggie
Plant Based
Climate Superstar
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