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Plant-Based Chick'n Tenders & Spiced Wedges
ALTERNATIVE PROTEIN
Plant Based
Plant-Based Chick'n Tenders & Spiced Wedges

with Burger Sauce & Avocado Salad

15 min
Difficulty: 1/3
Modern

A plant-based version of chick'n tenders, yes it can be done. A side of golden wedges to dip in a burger sauce (it’s great for the chick'n tenders too!) will make your mouth water in no time.

Allergens

Almond
Eggs
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Plant Based
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Avocado

Avocado

1

Tomato

Tomato

1

Slivered Almonds

Slivered Almonds

1 packet

Plant-Based Crumbed Chicken Tenders

Plant-Based Crumbed Chicken Tenders

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Vinegar

Vinegar

drizzle

Burger sauce

Burger sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place wedges on a lined oven tray. Sprinkle over Aussie spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. • Cut tomato into wedges. • Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Transfer to a plate.

3
3

• When the wedges have 10 minutes remaining, return the frying pan to medium-high heat with enough olive oil to coat the base. • Cook plant-based chicken style tenders until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate. • In a large bowl, combine mixed salad leaves, avocado, tomato and a drizzle of vinegar and olive oil. Season with salt and pepper.

4
4

• Divide plant-based chick'n tenders, spiced wedges and avocado salad between plates. • Sprinkle toasted almonds over salad. Serve with burger sauce. Enjoy!

Nutrition per serving

4105

kJ

Energy (kJ)

981

kcal

Calories

65.1

g

Fat

8

g

of which saturates

71.2

g

Carbohydrate

21.7

g

of which sugars

9.6

g

Dietary Fibre

32.3

g

Protein

1515

mg

Sodium

Plant-Based Chick'n Tenders & Spiced Wedges
Explorer

with Burger Sauce & Avocado Salad

1/3
Easy Prep
Plant Based
Plant-Based Chick'n Tenders & Spiced Wedges
ALTERNATIVE PROTEIN

with Burger Sauce & Avocado Salad

1/3
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Plant Based
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Made with by Norman Huth
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