with Garlic Rice & Coriander
Say hello to the best bean in town, nutrient-packed black beans. They are wholesome and filling and go perfectly in a bowl with garlic rice and an avocado-cucumber salsa. Now cook it up in a fiery sauce to drive home those mouth-watering flavours.
Allergens
Utensils
Tags
Avocado
1
Coriander
1 sachet
Jasmine rice
1 packet
Mayonnaise
1 packet
Cucumber
1
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Garlic
2
Black beans
1 packet
Capsicum
1
Beef mince
250 g
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, slice avocado in half, scoop out flesh and finely chop. Finely chop cucumber. • Drain and rinse half the black beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix and black beans, stirring, 2-3 minutes. Add in the beef mince and continue cooking, breaking up with a spoon, until just browned, 3-4 minutes.
• SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add tomato paste, Mexican Fiesta spice blend and remaining garlic. Cook until fragrant, 1-2 minutes. • Add the brown sugar and the water (for the sauce), and simmer until slightly thickened, 1-2 minutes. Stir to combine. Season to taste.
• In a small bowl, combine avocado, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide garlic rice and Mexican black bean and beef chilli between bowls. • Top with avocado and cucumber salsa. Dollop over plant-based mayo. Tear over coriander. Enjoy!
933
kcal
Calories
3910
kJ
Energy (kJ)
71.3
g
Fat
9.8
g
of which saturates
55.2
g
Carbohydrate
7.5
g
of which sugars
15.8
g
Dietary Fibre
50.3
g
Protein
50.8
mg
Cholesterol
820
mg
Sodium
with Cheddar Cheese & Corn Chips