with Garlic Rice & Coriander
Say hello to the best bean in town, nutrient-packed black beans. They are wholesome and filling and go perfectly in a bowl with garlic rice and an avocado-cucumber salsa. Now cook it up in a fiery sauce to drive home those mouth-watering flavours.
Allergens
Utensils
Tags
Avocado
1
Coriander
1 sachet
Jasmine rice
1 packet
Mayonnaise
1 packet
Cucumber
1
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Garlic
2
Black beans
1 packet
Capsicum
1
Olive oil
1 drizzle
Water
1.5 cup
Brown sugar
1 tsp
Water
0.66 cup
White wine vinegar
1 drizzle
• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes.
• Add jasmine rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil.
• Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• Meanwhile, finely chop avocado and cucumber.
• Thinly slice capsicum into strips.
• Drain and rinse black beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook capsicum and black beans, stirring, until softened, 5-7 minutes.
• SPICY! This spice blend is hot! Add less if you’re sensitive to heat. Add tomato paste, Mexican Fiesta spice blend and remaining garlic. Cook until fragrant, 1-2 minutes.
• Add the brown sugar and the water (for the sauce) and simmer until slightly thickened, 1-2 minutes. Stir to combine. Season with salt and pepper to taste.
• In a medium bowl, combine avocado, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide garlic rice and picante bean chilli between bowls.
• Top with avocado salsa.
• Serve with plant-based mayo and tear over coriander to serve. Enjoy!
699
kcal
Calories
2920
kJ
Energy (kJ)
58.1
g
Fat
2.6
g
of which saturates
57.9
g
Carbohydrate
10.2
g
of which sugars
15.8
g
Dietary Fibre
21.7
g
Protein
0
mg
Cholesterol
769
mg
Sodium
with Garlic Rice, Cucumber Salsa & Corn Chips