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Parmesan-Crumbed Double Chicken Schnitzel
Kid Friendly
Air Fryer Friendly
Parmesan-Crumbed Double Chicken Schnitzel

with Crispy Potatoes & Garlic Veggies

30 min
Difficulty: 1/3

We’re upping the ante on classic crumbed chicken by combining Parmesan with panko breadcrumbs for plenty of flavour and crunch, then adding some roast potato chunks, vibrant veg and a tantalising smokey aioli for dipping.

Allergens

Eggs
Wheat
Milk
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Kid Friendly
Air Fryer Friendly
Air Fryer Easy
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Chicken breast

Chicken breast

640 g

Smokey Aioli

Smokey Aioli

1 packet

Broccoli

Broccoli

1

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Carrot

Carrot

1

Garlic

Garlic

2

Potato

Potato

3

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Cut broccoli into small florets and roughly chop the stalk. Thinly slice carrot into half-moons. Finely chop garlic.

2
Cook the potato

• Set your air fryer to 200°C. Place potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

3
Prep the Parmesan crumb

• Meanwhile, combine the plain flour and salt in a shallow bowl, then season with pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs, garlic & herb seasoning and grated Parmesan cheese. Little cooks: Kids can help with cracking and whisking the egg.

4
Crumb the chicken schnitzel

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • Coat chicken in the seasoned flour, followed by the egg and finally the panko-Parmesan mixture. • Transfer to a plate and repeat with remaining chicken. Little cooks: Kids can help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients so you don't end up with sticky fingers.

5
Cook the veggies & chicken

• Heat a large frying pan over medium-high heat. Cook broccoli and carrot until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season and transfer to a bowl. • Return the pan to medium-high heat with enough olive oil to coat the base of the pan. When oil is hot, cook crumbed chicken in batches until cooked through and golden, 2-3 minutes each side. Transfer to a paper towel-lined plate.

6
Finish & serve

• Slice Parmesan-crumbed chicken schnitzel. • Divide potato chunks, veggies and chicken schnitzel between plates. • Serve with smokey aioli. Enjoy!

Nutrition per serving

3510

kJ

Energy (kJ)

839

kcal

Calories

21.7

g

Fat

5.2

g

of which saturates

62.5

g

Carbohydrate

9.3

g

of which sugars

11.2

g

Dietary Fibre

94.1

g

Protein

0

mg

Cholesterol

1620

mg

Sodium

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