with Crispy Potatoes & Garlic Veggies
We’re upping the ante on classic crumbed chicken by combining Parmesan with panko breadcrumbs for plenty of flavour and crunch, then adding some roast potato chunks, vibrant veg and a tantalising smokey aioli for dipping.
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Panko breadcrumbs
1 packet
Chicken breast
640 g
Smokey Aioli
1 packet
Broccoli
1
Grated Parmesan Cheese
1 packet
Carrot
1
Garlic
2
Potato
3
Chicken-Style Stock Powder
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Cut broccoli into small florets and roughly chop the stalk. Thinly slice carrot into half-moons. Finely chop garlic.
• Set your air fryer to 200°C. Place potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• Meanwhile, combine the plain flour and salt in a shallow bowl, then season with pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, combine panko breadcrumbs, garlic & herb seasoning and grated Parmesan cheese. Little cooks: Kids can help with cracking and whisking the egg.
• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • Coat chicken in the seasoned flour, followed by the egg and finally the panko-Parmesan mixture. • Transfer to a plate and repeat with remaining chicken. Little cooks: Kids can help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients so you don't end up with sticky fingers.
• Heat a large frying pan over medium-high heat. Cook broccoli and carrot until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season and transfer to a bowl. • Return the pan to medium-high heat with enough olive oil to coat the base of the pan. When oil is hot, cook crumbed chicken in batches until cooked through and golden, 2-3 minutes each side. Transfer to a paper towel-lined plate.
• Slice Parmesan-crumbed chicken schnitzel. • Divide potato chunks, veggies and chicken schnitzel between plates. • Serve with smokey aioli. Enjoy!
3510
kJ
Energy (kJ)
839
kcal
Calories
21.7
g
Fat
5.2
g
of which saturates
62.5
g
Carbohydrate
9.3
g
of which sugars
11.2
g
Dietary Fibre
94.1
g
Protein
0
mg
Cholesterol
1620
mg
Sodium