with Capsicum & Parsley
Tonight, lets put a spin on a Spanish classic. This paella-inspired rice dish is packed with tomato and garlic goodness, and is topped with perfectly cooked prawns for a fresh hit of protein. Sprinkle over some parsley and you’ve got a dish fit for the Mediterranean! *This recipe is under 650kcal per serving.* *We’ve replaced the arborio rice with risoni due to local ingredient availability. It’ll be just as delicious, just follow your recipe!*
Allergens
Utensils
Tags
Olive oil
Risoni
1 packet
Capsicum
1
Tomato
1
Garlic
4 clove
Parsley
1 packet
Peeled Prawns
1 packet
Tomato paste
1 packet
Aussie Spice Blend
1 sachet
Butter
20 g
Baby Leaves
1 packet
• Bring a large saucepan of water to the boil. Generously season with salt. • Cook risoni in boiling water over high heat until 'al dente', 7-8 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain and return risoni to the pan with a drizzle of olive oil.
• Meanwhile, cut capsicum into bite-sized chunks. Roughly chop tomato. Finely chop garlic and parsley. • In a large bowl, combine prawns, half the garlic and a drizzle of olive oil. Season with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and tomato until tender, 4-5 minutes • Add tomato paste, Aussie spice blend and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes.
• Add reserved pasta water and cooked risoni to veggie mixture in frying pan. Cook until slightly thickened, 1-2 minutes. • Remove from heat and stir through the butter and baby leaves. Generously season with salt and pepper. Transfer to a large bowl.
• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 4-5 minutes. • Remove pan from heat, add half the parsley and toss to combine.
• Divide Paella-style risoni between bowls. Top with garlic prawns. • Sprinkle over remaining parsley to serve. Enjoy!
1576
kJ
Energy (kJ)
10.2
g
Fat
6
g
of which saturates
41.2
g
Carbohydrate
6
g
of which sugars
22.4
g
Protein
1375
mg
Sodium