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Paella-Style Garlic Prawn Risoni
Mediterranean
Calorie Smart
Climate Superstar
Paella-Style Garlic Prawn Risoni

with Capsicum & Parsley

Difficulty: 1/3
Mediterranean

Tonight, lets put a spin on a Spanish classic. This paella-inspired rice dish is packed with tomato and garlic goodness, and is topped with perfectly cooked prawns for a fresh hit of protein. Sprinkle over some parsley and you’ve got a dish fit for the Mediterranean! *This recipe is under 650kcal per serving.* *We’ve replaced the arborio rice with risoni due to local ingredient availability. It’ll be just as delicious, just follow your recipe!*

Allergens

Gluten(Wheat)
Crustacean/Crustacé
Eggs
May contain traces of allergens
Milk
Soy

Utensils

Large Non-Stick Pan
Baking Dish

Tags

New
Calorie Smart
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Risoni

Risoni

1 packet

Capsicum

Capsicum

1

Tomato

Tomato

1

Garlic

Garlic

4 clove

Parsley

Parsley

1 packet

Peeled Prawns

Peeled Prawns

1 packet

Tomato paste

Tomato paste

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Butter

Butter

20 g

Baby Leaves

Baby Leaves

1 packet

Preparation
1
1

• Bring a large saucepan of water to the boil. Generously season with salt. • Cook risoni in boiling water over high heat until 'al dente', 7-8 minutes. • Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people), then drain and return risoni to the pan with a drizzle of olive oil.

2
2

• Meanwhile, cut capsicum into bite-sized chunks. Roughly chop tomato. Finely chop garlic and parsley. • In a large bowl, combine prawns, half the garlic and a drizzle of olive oil. Season with salt and pepper.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and tomato until tender, 4-5 minutes • Add tomato paste, Aussie spice blend and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes.

4
4

• Add reserved pasta water and cooked risoni to veggie mixture in frying pan. Cook until slightly thickened, 1-2 minutes. • Remove from heat and stir through the butter and baby leaves. Generously season with salt and pepper. Transfer to a large bowl.

5
5

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 4-5 minutes. • Remove pan from heat, add half the parsley and toss to combine.

6
6

• Divide Paella-style risoni between bowls. Top with garlic prawns. • Sprinkle over remaining parsley to serve. Enjoy!

Nutrition per serving

1576

kJ

Energy (kJ)

10.2

g

Fat

6

g

of which saturates

41.2

g

Carbohydrate

6

g

of which sugars

22.4

g

Protein

1375

mg

Sodium

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