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One-Pot Moroccan Beef & Veggie Pilaf
Calorie Smart
One-Pot Moroccan Beef & Veggie Pilaf

with Yoghurt & Roasted Cashews

Difficulty: 1/3
Middle East

One pot cooking isn’t just convenient, it’s also full of lots of lovely flavours as everything comes together. Take a beef and veggie pilaf, the Moroccan and chermoula spices melt in the bowl. One irresistible and easy dinner coming right up! *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Cashews
Fish

Utensils

Large Pan
Lid

Tags

Over 30g protein
Calorie Smart
Quick Prep
Ingredients
Olive oil

Olive oil

Beef mince

Beef mince

1 packet

Soffritto Mix

Soffritto Mix

1 packet

Moroccan Curry Paste

Moroccan Curry Paste

1 packet

Garlic paste

Garlic paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Jasmine rice

Jasmine rice

1 packet

Boiling water

Boiling water

1.25 cup

Beef-style stock powder

Beef-style stock powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Preparation
1
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes.

2
2

• Add soffritto mix and cook, stirring until tender, 3-4 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your pilaf mild. Add another drizzle of olive oil, the Moroccan curry paste, garlic paste and chermoula spice blend and cook, stirring, until fragrant, 1-2 minutes.

3
3

• Add jasmine rice to the saucepan and stir to coat. Add the boiling water (11/4 cups for 2 people / 21/2 cups for 4 people) and beef-style stock powder, stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 10 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10-12 minutes. • When the rice is done, gently stir through baby leaves. TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• Divide one-pot Moroccan beef and veggie pilaf rice between bowls. • Dollop with Greek-style yoghurt. • Garnish with crushed roasted cashews to serve. Enjoy!

Nutrition per serving

2531

kJ

Energy (kJ)

27.7

g

Fat

9.9

g

of which saturates

47

g

Carbohydrate

14.6

g

of which sugars

4.7

g

Dietary Fibre

38.7

g

Protein

2121

mg

Sodium

One-Pot Moroccan Beef & Veggie Pilaf Rice
New

with Yoghurt & Roasted Cashews

1/3

with Yoghurt & Roasted Cashews

1/3
Cosy-comforts

with Yoghurt & Roasted Cashews

1/3
Cosy-comforts

with Yoghurt & Roasted Cashews

1/3
Calorie Smart
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Made with by Norman Huth
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