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Nonna's Easy Chicken Cotoletta & Garden Salad
High Protein
Nonna's Easy Chicken Cotoletta & Garden Salad

with Dill-Parsley Mayo & Parmesan

15 min
Difficulty: 1/3
Italian

This chicken cotoletta is extra special, with our garlic & herb seasoning cooked right into the golden crumb! It doesn’t need fancy accompaniments, a fresh tomato and cucumber salad is the perfect pairing. You’ll be thanking Nonna for sharing her best kept culinary secrets.

Allergens

Milk
Gluten
Wheat
Eggs
Soy
May contain traces of allergens

Utensils

Large Non-Stick Pan

Tags

Quick
Super Quick
Easy
High Protein
Air Fryer Easy
Mediterranean
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

One-step coater

One-step coater

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Chicken breast

Chicken breast

320 g

Preparation
1
Get prepped

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, place one-step-coater and combine with salt, garlic & herb seasoning and a pinch of pepper. Dip chicken into crumb mixture to coat, pressing the crumbs on so they stick. Set aside on a plate.

TIP: Don’t dry your chicken, the moisture will help the crumb stick.

2
Cook the chicken

• Set air fryer to 200°C. • Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through, 12-15 minutes. TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

3
Toss the salad

• Meanwhile, thinly slice cucumber into rounds. • Cut tomato into bite-sized chunks. • In a large bowl, combine spinach & rocket mix, tomato, cucumber, parmesan cheese, and a drizzle of balsamic vinegar and olive oil. Season to taste and toss to combine.

4
Finish & serve

• Divide parmesan salad and Nonna's chicken cottoletta between plates. • Serve with a dollop of dill & parsley mayonnaise. Enjoy!

Nutrition per serving

487

kcal

Calories

2040

kJ

Energy (kJ)

22.9

g

Fat

4.7

g

of which saturates

24.2

g

Carbohydrate

4.8

g

of which sugars

2.6

g

Dietary Fibre

45.1

g

Protein

0

mg

Cholesterol

1100

mg

Sodium

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