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Mumbai Veggie Curry & Cauliflower Rice
New
Veggie
Climate Superstar
Mumbai Veggie Curry & Cauliflower Rice

with Green Beans & Roasted Cashews

Difficulty: 1/3
Indian

Rich, creamy and aromatic – this dish has all the elements of your favourite Indian curry. Roasted vegetables add mouth-watering flavour to this cosy meal, which sits on a bed of cauliflower rice with a sprinkling of roasted cashews for crunch!

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Veggie
SEO
Climate Superstar
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Garlic

Garlic

3 clove

Green beans

Green beans

1 packet

Cauliflower rice

Cauliflower rice

1 packet

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Butter

Butter

20 g

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild Curry Paste

Mild Curry Paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.25 cup

Baby Leaves

Baby Leaves

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. • Place veggies on a lined oven tray. • Drizzle with olive oil, season and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • Trim and cut green beans into thirds.

3
3

• When veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook cauliflowerrice and half the garlic, stirring, until tender and fragrant, 2-3 minutes. • Add the crushed roasted cashews and the butter and stir until combined. Season then transfer to a bowl. Cover to keep warm.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing, until tender, 4-5 minutes. • Add Mumbai spice blend, mild curry paste and the remaining garlic, and cook until fragrant, 1 minute. • Reduce heat to medium, then add coconut milk, vegetable stock powder and the water. Cook until slightly thickened, 1-2 minutes.

5
5

• Remove from the heat, add roasted veggies and baby leaves to the curry, and stir until wilted.

6
6

• Divide cauliflower rice between bowls. • Top with Mumbai veggie curry. • Tear over coriander to serve. Enjoy!

Nutrition per serving

1921

kJ

Energy (kJ)

42.3

g

Fat

22.5

g

of which saturates

48.4

g

Carbohydrate

24.5

g

of which sugars

15.7

g

Dietary Fibre

13.8

g

Protein

1155

mg

Sodium

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