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Middle Eastern Chermoula Roast Pumpkin Bowl
Calorie Smart
Veggie
Climate Superstar
Middle Eastern Chermoula Roast Pumpkin Bowl

with Pearl Couscous & Garlic Dip

Difficulty: 1/3
Middle East

A roast pumpkin bowl sounds so nourishing and refreshing especially when there’s some warm Middle Eastern flavours. The touch of chermoula really brings everything together and adds an extra burst of flavour to the pearl couscous. We’re feeling rejuvenated already! *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Veggie
SEO
Climate Superstar
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Baby broccoli

Baby broccoli

0.5 bunch

Roasted almonds

Roasted almonds

1 packet

Pearl

Pearl

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Garlic paste

Garlic paste

1 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Garlic Dip

Garlic Dip

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion (see ingredients) into wedges. • Place onion and peeled pumpkin pieces on a lined oven tray. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Add chermoula spice blend, a pinch of salt and a drizzle of olive oil. Toss to coat, spread out evenly, then roast until tender, 12-15 minutes.

2
2

• While the veggies are roasting, boil the kettle. • Halve any thick baby broccoli (see ingredients) stalks lengthways. • Roughly chop roasted almonds.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return to the pan. • Add vegetable stock powder and a drizzle of olive oil and stir to combine.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli until tender, 5-6 minutes. • Add garlic paste and cook until fragrant, 1 minute. Remove from heat.

5
5

• Transfer garlicky baby broccoli to the couscous, along with baby leaves and a drizzle of white wine vinegar. Season to taste and stir to combine.

6
6

• Divide veggie couscous between bowls. • Top with Middle Eastern chermoula roast pumpkin and garlic dip. • Garnish with almonds to serve. Enjoy!

Nutrition per serving

2669

kJ

Energy (kJ)

31.7

g

Fat

3.2

g

of which saturates

66.6

g

Carbohydrate

15.9

g

of which sugars

11

g

Dietary Fibre

18.6

g

Protein

1228

mg

Sodium

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