with Cheesy Veggie Mash Topping
Potato topped pie is a weeknight dish we wait in anticipation for. Contain your excitement because this one has cauliflower mashed into the topping and baked on richly spiced beef mince. We know you’ll love when the topping is pulled apart and the Cheddar cheese stretches with it. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week's silverbeet was in short supply, so we've replaced it with baby spinach. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Potato
1
Carrot
1
Parsnip
1
Butter
10 g
Beef & pork mince
1 packet
Garlic paste
1 packet
Tomato paste
1 packet
Brown sugar
1 tsp
Water
0.5 cup
Baby spinach leaves
1 bag
Bengal Curry Paste
1 packet
Mumbai Spice Blend
1 sachet
Shredded Cheddar Cheese
1 packet
• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato, carrot and parsnip and cut into small chunks. Roughly chop baby spinach leaves. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Cook potato, parsnip and carrot in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return veggies to the pan, then add the butter and a good pinch of salt. Mash until smooth and cover to keep warm. Set aside. • Preheat grill to high. Little cooks: Get those muscles working and help mash the veggies!
• While the veggies are cooking, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef & pork mince, breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Add Bengal curry paste, Mumbai spice blend, garlic paste and tomato paste and cook until fragrant, 1-2 minutes. • Add baby spinach, the brown sugar and water and cook until slightly reduced, 2-3 minutes. Season generously with salt. TIP: For best results, drain the oil from the pan before adding the aromatics.
• Transfer the mince filling to a baking dish, then spread the veggie mash over the top. • Sprinkle over shredded Cheddar cheese. Little cooks: Add the finishing touch by sprinkling the cheese on top.
• Grill pie until lightly golden, 5-10 minutes.
• Divide Mumbai-style beef and pork with cheesy veggie mash top pie between plates. Enjoy!
2595
kJ
Energy (kJ)
34.6
g
Fat
15.8
g
of which saturates
39.3
g
Carbohydrate
17.7
g
of which sugars
8.2
g
Dietary Fibre
38.1
g
Protein
1179
mg
Sodium