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Mumbai-Style Beef Pie
Kid Friendly
Mumbai-Style Beef Pie

with Cheesy Veggie Mash Topping

Difficulty: 1/3
Indian

Potato topped pie is a weeknight dish we wait in anticipation for. Contain your excitement because this one has cauliflower mashed into the topping and baked on richly spiced beef mince. We know you’ll love the moment when the topping is pulled apart and the Cheddar cheese stretches with it.

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Over 30g protein
Kid Friendly
Feel-likeachampion
Couch-meals
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Parsnip

Parsnip

1

Baby Leaves

Baby Leaves

1 packet

Butter

Butter

10 g

Beef mince

Beef mince

1 packet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Garlic paste

Garlic paste

1 packet

Tomato paste

Tomato paste

1 packet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 cup

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Peel potato, carrot and parsnip and cut into small chunks. Roughly chop baby leaves. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Cook potato, parsnip and carrot in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return veggies to the pan, then add the butter and a good pinch of salt. Mash until smooth and cover to keep warm. Set aside. • Preheat grill to high. Little cooks: Get those muscles working and help mash the veggies!

3
3

• While the veggies are cooking, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Add Bengal curry paste, Mumbai spice blend, garlic paste and tomato paste and cook until fragrant, 1-2 minutes. • Add baby spinach, the brown sugar and water and cook until slightly reduced, 2-3 minutes. Season generously with salt. TIP: For best results, drain the oil from the pan before adding the aromatics.

4
4

• Transfer the mince filling to a baking dish, then spread the veggie mash over the top. • Sprinkle over shredded Cheddar cheese. Little cooks: Add the finishing touch by sprinkling the cheese on top.

5
5

• Grill pie until lightly golden, 5-10 minutes.

6
6

• Divide Mumbai-style beef with cheesy veggie mash top pie between plates. Enjoy!

Nutrition per serving

2756

kJ

Energy (kJ)

37.6

g

Fat

17.1

g

of which saturates

38.7

g

Carbohydrate

19.5

g

of which sugars

7.3

g

Dietary Fibre

39.6

g

Protein

1090

mg

Sodium

with Cheesy Veggie Mash Topping & Apple Salad

1/3
Calorie Smart
Spicy
Under 40g carbs

with Cheesy Veggie Mash Topping

20 min 1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Hidden Veggies & Melted Cheddar Cheese

20 min 1/3
Veggie
Kid Friendly
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