with Garlic Yoghurt & Coriander
It’s good to relax and refresh and a good meal can be the first step. Chicken, cooked in mild, warming spices and served on a bed of carrot noodles and tossed in a salad is sure to rejuvenate you at the end of a long day. Sit back, relax and enjoy. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Baby Leaves
1 packet
Lemon
0.5
Chicken breast
1 packet
Mumbai Spice Blend
1 sachet
Sweet chilli sauce
1 packet
Honey
0.5 tsp
Carrot Noodles
1 packet
Greek-Style Yoghurt
1 packet
Shredded Cabbage Mix
1 packet
Coriander
1 packet
• Finely chop garlic. Roughly chop baby leaves. Zest lemon to get a good pinch and cut in half. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Mumbai spice blend, a pinch of salt and pepper and a drizzle of olive oil. Add chicken and turn to coat. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1-2 minutes. Transfer half the garlic oil mixture to a large bowl. • Add sweet chilli sauce, the honey, lemon zest and a squeeze of lemon juice. Season and stir to combine. Set aside. • Add carrot noodles to the sweet chilli dressing. Toss to coat and set aside.
• Transfer the remaining garlic oil mixture to a small bowl. Add Greek-style yoghurt and combine. Season to taste and set aside. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, add shredded cabbage mix and baby leaves to the carrot noodles. Toss well to combine and season to taste. • Slice chicken. • Divide carrot noodle salad between bowls. Top with Mumbai chicken. • Drizzle over garlic yoghurt. Tear over coriander to serve. Enjoy!
1704
kJ
Energy (kJ)
9.7
g
Fat
2.3
g
of which saturates
33.6
g
Carbohydrate
22.9
g
of which sugars
6.9
g
Dietary Fibre
45.8
g
Protein
652
mg
Sodium
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