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Mumbai-Spiced Chicken & Carrot Noodle Salad
Kiwi Flavours
Calorie Smart
Under 40g carbs
Mumbai-Spiced Chicken & Carrot Noodle Salad

with Garlic Yoghurt & Coriander

Difficulty: 1/3
Indian

It’s good to relax and refresh and a good meal can be the first step. Chicken, cooked in mild, warming spices and served on a bed of carrot noodles and tossed in a salad is sure to rejuvenate you at the end of a long day. Sit back, relax and enjoy. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
Under 40g carbs
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Baby Leaves

Baby Leaves

1 packet

Lemon

Lemon

0.5

Chicken breast

Chicken breast

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Honey

Honey

0.5 tsp

Carrot Noodles

Carrot Noodles

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Finely chop garlic. Roughly chop baby leaves. Zest lemon to get a good pinch and cut in half. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Mumbai spice blend, a pinch of salt and pepper and a drizzle of olive oil. Add chicken and turn to coat. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1-2 minutes. Transfer half the garlic oil mixture to a large bowl. • Add sweet chilli sauce, the honey, lemon zest and a squeeze of lemon juice. Season and stir to combine. Set aside. • Add carrot noodles to the sweet chilli dressing. Toss to coat and set aside.

3
3

• Transfer the remaining garlic oil mixture to a small bowl. Add Greek-style yoghurt and combine. Season to taste and set aside. • Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Meanwhile, add shredded cabbage mix and baby leaves to the carrot noodles. Toss well to combine and season to taste. • Slice chicken. • Divide carrot noodle salad between bowls. Top with Mumbai chicken. • Drizzle over garlic yoghurt. Tear over coriander to serve. Enjoy!

Nutrition per serving

1704

kJ

Energy (kJ)

9.7

g

Fat

2.3

g

of which saturates

33.6

g

Carbohydrate

22.9

g

of which sugars

6.9

g

Dietary Fibre

45.8

g

Protein

652

mg

Sodium

with Garlic Yoghurt & Coriander

1/3
Calorie Smart
Under 40g carbs
Dietitian Approved

with Garlic Yoghurt & Coriander

1/3
Calorie Smart
Under 40g carbs

with Garlic Yoghurt & Coriander

1/3
Calorie Smart
Under 40g carbs
Mumbai-Spiced White Fish & Carrot Noodle Salad
Kiwi Flavours

with Garlic Yoghurt & Coriander

1/3
Calorie Smart
Under 40g carbs
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