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Mexican Black Bean Chilli & Avocado Salsa
Calorie Smart
Plant Based
Spicy
Mexican Black Bean Chilli & Avocado Salsa

with Garlic Rice & Coriander

20 min
Difficulty: 1/3
Mexican

Say hello to the best bean in town, nutrient-packed black beans. They are wholesome and filling and go perfectly in a bowl with garlic rice and an avocado-cucumber salsa. Now cook it up in a fiery sauce to drive home those mouth-watering flavours. *This recipe is under 650kcal per serving*

Allergens

May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Calorie Smart
SEO
Plant Based
Spicy
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Avocado

Avocado

1

Cucumber

Cucumber

1

Black beans

Black beans

1 packet

Soffritto Mix

Soffritto Mix

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.66 cup

White wine vinegar

White wine vinegar

drizzle

Plant-Based Mayo

Plant-Based Mayo

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, slice avocado in half, scoop out flesh and finely chop. • Finely chop cucumber. • Drain and rinse black beans.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook soffritto mix and black beans, stirring, until softened, 5-7 minutes.

4
4

• SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add tomato paste, Mexican Fiesta spice blend and remaining garlic. Cook until fragrant, 1-2 minutes. • Add the brown sugar and the water (for the sauce), and simmer until slightly thickened, 1-2 minutes. Stir to combine. Season to taste.

5
5

• In a small bowl, combine avocado, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide garlic rice and Mexican black bean chilli between bowls. • Top with avocado salsa. • Dollop over plant-based mayo and tear over coriander to serve. Enjoy!

Nutrition per serving

2341

kJ

Energy (kJ)

559

kcal

Calories

23.2

g

Fat

3.1

g

of which saturates

57.7

g

Carbohydrate

12.2

g

of which sugars

17.6

g

Dietary Fibre

22.4

g

Protein

1022

mg

Sodium

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