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Mexican-Spiced Beef Burrito Bowl
Calorie Smart
Under 30g carbs
Easy Prep
Mexican-Spiced Beef Burrito Bowl

with Cauliflower Rice & Corn Salsa

Difficulty: 1/3
Mexican

Tonight’s dinner will bring a zap of flavour to the table with beef seasoned in our Tex-Mex spice blend. Soften everything with a fluffy cauliflower rice and a cooling salsa. Your mouth will be watering before the meal is even served. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Tomato

Tomato

1

Herbs

Herbs

1 bag

Spring onion

Spring onion

1 bunch

Sweetcorn

Sweetcorn

0.5 tin

White wine vinegar

White wine vinegar

1 drizzle

Cauliflower rice

Cauliflower rice

1 packet

Beef mince

Beef mince

1 packet

Tomato paste

Tomato paste

1 packet

Butter

Butter

10 g

Water

Water

0.5 cup

Garlic

Garlic

3 clove

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Preparation
1
1

• Finely chop garlic. Grate the carrot. Roughly chop tomato and herbs. Thinly slice spring onion. Drain sweetcorn (see ingredients). • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. • To the bowl of charred corn, add tomato, herbs, a pinch of salt and a drizzle of white wine vinegar and olive oil. Toss to combine. Set aside. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

2
2

• Return the frying pan to high heat with a drizzle of olive oil. Cook cauliflower rice until softened, 2-4 minutes. • Add 1/2 the garlic and cook, stirring, until fragrant, 1 minute. Season with salt and pepper, then transfer to a bowl and cover to keep warm.

3
3

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. • Return the frying pan to high heat with a drizzle of olive oil. Cook carrot and beef mince, breaking up mince with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium, then add Tex-Mex spice blend, tomato paste, the butter and remaining garlic and cook until fragrant, 1 minute. • Add the water and simmer until slightly thickened, 2-3 minutes. Season to taste.

4
4

• Divide cauliflower rice between bowls. Top with Mexican-spiced beef and corn salsa. • Garnish with spring onion to serve. Enjoy!

Nutrition per serving

2023

kJ

Energy (kJ)

24.3

g

Fat

11.1

g

of which saturates

24.9

g

Carbohydrate

15.3

g

of which sugars

10.4

g

Dietary Fibre

35.8

g

Protein

967

mg

Sodium

with Cauliflower Rice & Salsa

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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