with Pickled Onion Salsa
Don’t be fooled by the ‘smashed’ in our Mexican smashed chickpea bowl, this dish is tranquil and easy, perfect for any hectic weekday night. Soothing rice soaks up an ensemble of tastes from the pickled onion and spiced chickpeas. So don’t worry, you can sit back and relax into dinner tonight. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Coriander
1 sachet
Jasmine rice
1 packet
Cucumber
1
Plant-Based Mayo
1 packet
Baby Leaves
1 packet
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Red Onion
1
Chickpeas
1 tin
Radish
2
Garlic
3
Lemon
1
Olive oil
1 drizzle
Water
1.25 cup
Vinegar
0.25 cup
Brown sugar
1 tsp
Water
0.5 cup
• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive
oil over medium heat. Cook half the garlic until
fragrant, 1-2 minutes.
• Add jasmine rice, the water (for the rice) and a
pinch of salt, stir, then bring to the boil. Reduce
heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, thinly slice onion (see ingredients).
• In a small bowl, combine the vinegar and a
generous pinch of salt and sugar. Scrunch onion
in your hands, then add to pickling liquid with
just enough water to cover the onion. Set aside.
• Finely chop radish and cucumber.
• Roughly chop baby leaves.
• Drain and rinse chickpeas.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• When oil is hot, cook chickpeas, tossing
occasionally, until golden, 2-3 minutes.
• SPICY! The spice blend is hot, use less if you’re
sensitive to heat. Add Mexican Fiesta spice
blend, tomato paste and the remaining garlic
and cook until fragrant, 1-2 minutes.
• Add the brown sugar and water (for the sauce),
then simmer until thickened, 1-2 minutes.
• Lightly mash chickpeas with a fork until some
of them have broken up and the sauce has
thickened. Season with salt and pepper to taste.
• Meanwhile, drain pickled onion.
• In a medium bowl, combine pickled onion,
radish, cucumber and a drizzle of olive oil.
Season to taste and toss to combine.
• Slice lemon into wedges.
• Stir baby leaves through garlic rice.
• Divide garlic rice between bowls. Top with
Mexican smashed chickpeas, pickled onion salsa
and plant-based mayo.
• Garnish with torn coriander and serve with
lemon wedges. Enjoy!
547
kcal
Calories
2290
kJ
Energy (kJ)
22.9
g
Fat
2.8
g
of which saturates
60.5
g
Carbohydrate
15.7
g
of which sugars
17.2
g
Dietary Fibre
17.3
g
Protein
0
mg
Cholesterol
813
mg
Sodium
with Baby Leaves & Potato Topping