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Mexican Smashed Chickpeas & Garlic Rice
Calorie Smart
Plant Based
Spicy
Mexican Smashed Chickpeas & Garlic Rice

with Pickled Onion Salsa

25 min
Difficulty: 1/3
Mexican

Don’t be fooled by the ‘smashed’ in our Mexican smashed chickpea bowl, this dish is tranquil and easy, perfect for any hectic weekday night. Soothing rice soaks up an ensemble of tastes from the pickled onion and spiced chickpeas. So don’t worry, you can sit back and relax into dinner tonight. *This recipe is under 650kcal per serving.*

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Calorie Smart
Gluten-Free
Healthy
Plant Based
Spicy
Climate Superstar
Ingredients
Coriander

Coriander

1 sachet

Jasmine rice

Jasmine rice

1 packet

Cucumber

Cucumber

1

Plant-Based Mayo

Plant-Based Mayo

1 packet

Baby Leaves

Baby Leaves

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Red Onion

Red Onion

1

Chickpeas

Chickpeas

1 tin

Radish

Radish

2

Garlic

Garlic

3

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Water

Water

1.25 cup

Vinegar

Vinegar

0.25 cup

Brown sugar

Brown sugar

1 tsp

Water

Water

0.5 cup

Preparation
1
Cook the garlic rice

• Finely chop garlic. 
• In a medium saucepan, heat a drizzle of olive 
oil over medium heat. Cook half the garlic until 
fragrant, 1-2 minutes. 
• Add jasmine rice, the water (for the rice) and a 
pinch of salt, stir, then bring to the boil. Reduce 
heat to low and cover with a lid. 
• Cook for 12 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10-15 minutes. 

TIP: The rice will finish cooking in its own steam so 
don’t peek!

2
Pickle the onion

• Meanwhile, thinly slice onion (see ingredients). 
• In a small bowl, combine the vinegar and a 
generous pinch of salt and sugar. Scrunch onion
in your hands, then add to pickling liquid with 
just enough water to cover the onion. Set aside. 

3
Get prepped

• Finely chop radish and cucumber. 
• Roughly chop baby leaves. 
• Drain and rinse chickpeas.

4
Cook the chickpeas

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. 
• When oil is hot, cook chickpeas, tossing 
occasionally, until golden, 2-3 minutes. 
• SPICY! The spice blend is hot, use less if you’re 
sensitive to heat. Add Mexican Fiesta spice 
blend, tomato paste and the remaining garlic
and cook until fragrant, 1-2 minutes. 
• Add the brown sugar and water (for the sauce), 
then simmer until thickened, 1-2 minutes. 
• Lightly mash chickpeas with a fork until some 
of them have broken up and the sauce has 
thickened. Season with salt and pepper to taste. 

5
Make the salsa

• Meanwhile, drain pickled onion. 
• In a medium bowl, combine pickled onion, 
radish, cucumber and a drizzle of olive oil. 
Season to taste and toss to combine.

6
F

• Slice lemon into wedges.
• Stir baby leaves through garlic rice. 
• Divide garlic rice between bowls. Top with 
Mexican smashed chickpeas, pickled onion salsa 
and plant-based mayo. 
• Garnish with torn coriander and serve with 
lemon wedges. Enjoy!

Nutrition per serving

547

kcal

Calories

2290

kJ

Energy (kJ)

22.9

g

Fat

2.8

g

of which saturates

60.5

g

Carbohydrate

15.7

g

of which sugars

17.2

g

Dietary Fibre

17.3

g

Protein

0

mg

Cholesterol

813

mg

Sodium

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