with Pickled Onion Salsa
Don't be fooled by the ‘smashed’ in our Mexican smashed chickpea bowl, this dish is tranquil and easy, perfect for any hectic weekday night. Soothing rice soaks up an ensemble of tastes from the pickled onion and spiced chickpeas. So don’t worry, you can sit back and relax into dinner tonight.
Allergens
Utensils
Tags
Coriander
1 sachet
Jasmine rice
1 packet
Plant-Based Mayo
1 packet
Cucumber
1
Baby Leaves
1 packet
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Red Onion
1
Garlic
2
Chickpeas
1 tin
Radish
2
Fresh Chilli
1
Lemon
1
Olive oil
1 drizzle
Water
1.25 cup
Vinegar
0.25 cup
Brown sugar
1 tsp
Water
0.5 cup
• Finely chop garlic.
• In a medium saucepan, heat a drizzle of olive
oil over medium heat. Cook half the garlic until
fragrant, 1-2 minutes.
• Add jasmine rice, the water (for the rice) and a
pinch of salt, stir, then bring to the boil. Reduce
heat to low and cover with a lid.
• Cook for 12 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, thinly slice onion (see ingredients).
• In a small bowl, combine the vinegar and a
generous pinch of salt and sugar. Scrunch onion
in your hands, then add to pickling liquid with
just enough water to cover the onion. Set aside.
• Finely chop radish and cucumber.
• Roughly chop baby leaves.
• Drain and rinse chickpeas.
• Thinly slice fresh chilli (if using).
• Slice lemon into wedges.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• When oil is hot, cook chickpeas, tossing
occasionally, until golden, 2-3 minutes.
• SPICY! The spice blend is hot, use less if you’re
sensitive to heat. Add Mexican Fiesta spice
blend, tomato paste and the remaining garlic
and cook until fragrant, 1-2 minutes.
• Add the brown sugar and water (for the sauce),
then simmer until thickened, 1-2 minutes.
• Lightly mash chickpeas with a fork or potato
masher until some of them have broken up and
the sauce has thickened. Season to taste.
• Meanwhile, drain pickled onion.
• In a medium bowl, combine pickled onion,
radish, cucumber and a drizzle of olive oil.
Season to taste and toss to combine.
• Stir baby leaves through garlic rice.
• Divide rice between bowls. Top with Mexican
smashed chickpeas, pickled onion salsa and
plant-based mayo.
• Garnish with chilli and and tear over coriander.
Serve with lemon wedges. Enjoy!
546
kcal
Calories
2280
kJ
Energy (kJ)
22.9
g
Fat
2.8
g
of which saturates
60.6
g
Carbohydrate
16
g
of which sugars
16.8
g
Dietary Fibre
17.2
g
Protein
0
mg
Cholesterol
813
mg
Sodium