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Golden Pumpkin, Haloumi & Pearl Couscous Medley
Calorie Smart
Veggie
Golden Pumpkin, Haloumi & Pearl Couscous Medley

with Flaked Almonds & Plant-Based Basil Pesto Mayo

Difficulty: 1/3
Mediterranean

Quick and easy, that’s the best kind of dinner. Roast the pumpkin in our garlicky herb blend, then whip up a couscous and have it ready to be gobbled down in no time at all. Top it off with haloumi and a plant-based basil pesto mayo to ensure maximum flavour and colour at your table. *This recipe is under 550kcal per serving.* *We’ve replaced the roasted almonds in this recipe with flaked almonds due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Quick Prep
Veggie
SEO
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Potato

Potato

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Pearl

Pearl

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Flaked almonds

Flaked almonds

1 packet

Plant-Based Basil Pesto

Plant-Based Basil Pesto

1 packet

Plant-Based Mayo

Plant-Based Mayo

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Balsamic vinegar

Balsamic vinegar

drizzle

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut onion into thick wedges. Peel potato, then cut into small chunks. Cut haloumi into 1cm-thick slices. • Place onion and potato on a lined oven tray. Place peeled pumpkin pieces and garlic & herb seasoning on a second lined oven tray. Season both trays of veggies with salt and drizzle with olive oil. • Toss to coat, spread out evenly, then roast the veggies until tender, 25-30 minutes. • In the last 5 minutes, add flaked almonds to the side and roast until golden.

2
2

• While the veggies are roasting, boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return couscous to the pan. • Add vegetable stock powder and a drizzle of olive oil. Stir to combine.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. Set aside. • In a small bowl, combine plant-based basil pesto and plant-based mayo. Set aside. • To the saucepan with couscous, add baby leaves, roasted potato and onion and a drizzle of balsamic vinegar. Stir to combine. Season to taste.

4
4

• Divide Israeli couscous medley between plates. • Top couscous with haloumi, roasted pumpkin and plant-based basil pesto mayo. • Sprinkle with roasted hazelnuts to serve. Enjoy!

Nutrition per serving

3714

kJ

Energy (kJ)

50.7

g

Fat

19.3

g

of which saturates

68.6

g

Carbohydrate

18.6

g

of which sugars

9.1

g

Dietary Fibre

37.8

g

Protein

2128

mg

Sodium

with Hazelnuts & Plant-Based Basil Pesto Mayo

1/3
Easy Prep
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