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Mexican Red Kidney Bean & Veggie Filo Pie
New
Calorie Smart
Veggie
Spicy
Mexican Red Kidney Bean & Veggie Filo Pie

with Cucumber Salad & Coriander

Difficulty: 1/3
Mexican

When you fuse beans and pastry you get this amazing red kidney bean filo pastry pie. There’s veggies packed in and cooked through a fiery tomato sauce to make a filling that will make your mouth water. It’s a perfect combination! *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten

Utensils

Large Frying Pan
Baking Dish

Tags

New
Calorie Smart
Quick Prep
Veggie
SEO
Spicy
Climate Superstar
Autumn Flavours
Veggie Lovers
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Carrot

Carrot

1

Cucumber

Cucumber

1

Sweetcorn

Sweetcorn

0.5 tin

Red kidney beans

Red kidney beans

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Water

Water

0.5 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

40 g

Filo pastry

Filo pastry

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Coriander

Coriander

0.5 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Meanwhile, finely chop onion (see ingredients). Grate carrot. Slice cucumber into rounds. • Drain sweetcorn (see ingredients). Drain and rinse red kidney beans.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook red kidney beans, onion, carrot and corn, stirring, until browned and softened, 6-8 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water, vegetable stock powder and half the butter, then stir to combine and simmer until slightly thickened, 1-2 minutes. Transfer veggie filling to a baking dish.

3
3

• In a small microwave-safe bowl, add the remaining butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of bean mixture to completely cover. • Gently brush melted butter over to coat. Bake pie until the pastry is golden, 20-25 minutes.

4
4

• Meanwhile, combine mixed salad leaves, cucumber and a drizzle of white wine vinegar and olive oil in a large bowl. Season to taste. • Divide Mexican red kidney bean and veggie filo pie between plates. • Tear over coriander(see ingredients). Serve with cucumber salad. Enjoy!

Nutrition per serving

2626

kJ

Energy (kJ)

25.6

g

Fat

12.5

g

of which saturates

74.9

g

Carbohydrate

13.7

g

of which sugars

19.5

g

Protein

1819

mg

Sodium

with Cucumber Salad & Coriander

1/3
Calorie Smart
Veggie
Spicy
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