• Thinly slice carrot into rounds. 
• Finely chop garlic. 
• Thinly slice fresh chilli (if using). 
• Slice lemon into wedges. 
• Slice corn kernels off the cob.
• Place your hand flat on top of each chicken breast and slice through 
horizontally to make two thin steaks.
• In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of 
olive oil and a pinch of salt and pepper. Add chicken and turn to coat.  

• Heat a large frying pan over high heat with a drizzle of olive oil. Cook corn 
and carrot until lightly browned, 4-5 minutes. Transfer to a bowl.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook 
chicken steaks until cooked through (when no longer pink inside),  
3-5 minutes each side (cook in batches if your pan is getting crowded).
• Remove pan from heat, then add the honey and turn chicken to  
coat. Transfer to a plate, cover to keep warm and set aside. 

TIP: Cover the pan with a lid if the corn kernels are ‘popping’ out. 
TIP: Use an air fryer! Set your air fryer to 200°C. Season chicken as above.  
Place spiced chicken into the air fryer basket and cook until cooked through, 
15-18 minutes.

• Wipe out the frying pan, then return to high heat. Cook the butter and  
cauli-broccoli rice, stirring, until softened, 2-4 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Return the carrot and corn to the pan, along with baby spinach leaves and 
chicken-style stock powder and stir to combine. Season to taste. 

• Slice honey jerk chicken.
• Divide cauli-broccoli rice between bowls. Top with chicken.
• Garnish with fresh chilli and squeeze over lemon juice.
• Serve with a dollop of mayonnaise. Enjoy!