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Korean-Style Glazed Chicken
Taste of Korea
Calorie Smart
Korean-Style Glazed Chicken

with Charred Corn Slaw & Sriracha Mayo

30 min
Difficulty: 1/3
Korean

Our eyes are wide open with anticipation for richly sauced chicken, it’s simply irresistible. In a bowl of charred corn slaw with ponzu sauce, it’s sure to make your jaw drop and don’t get us started on the sriracha mayo. In fact, let’s dive right in and enjoy!

Allergens

Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Almond
Hazelnut
Pecan
Macadamia
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Taste of Korea
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Pear

Pear

1

Sweetcorn

Sweetcorn

0.5 tin

Chicken breast

Chicken breast

1 packet

Cornflour

Cornflour

1 packet

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Ponzu sauce

Ponzu sauce

1 packet

White wine vinegar

White wine vinegar

drizzle

Sriracha

Sriracha

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Grate carrot. Thinly slice pear. Drain sweetcorn (see ingredients). • Using paper towel, pat chicken breast dry and cut into 2cm chunks. • In a medium bowl, combine chicken and cornflour. Set aside. • Heat a large frying pan over medium-high heat. Cook sweetcorn, tossing, until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are ‘popping’ out.

2
2

• Return the frying pan to high heat with enough olive oil to coat the base. • When oil is hot, dust off any excess flour from chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add Korean stir-fry sauce and cook, stirring, until coated and heated through, 1 minute. TIP: Chicken is cooked through when it’s no longer pink inside.

3
3

• Meanwhile, add shredded cabbage mix to the charred corn, along with pear, carrot, ponzu sauce and a drizzle of white wine vinegar and olive oil. Season with salt and pepper and set aside. • In a small bowl, combine sriracha, mayonnaise and a dash of water. Season to taste.

4
4

• Divide charred corn slaw between bowls. Top with Korean-style glazed chicken. • Dollop with sriracha mayo to serve. Enjoy!

Nutrition per serving

2636

kJ

Energy (kJ)

630

kcal

Calories

26.9

g

Fat

3.7

g

of which saturates

54.4

g

Carbohydrate

29.1

g

of which sugars

7

g

Dietary Fibre

43.5

g

Protein

1768

mg

Sodium

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