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Korean Eggplant & Baby Broccoli Stir-Fry
New
Calorie Smart
Veggie
Climate Superstar
Korean Eggplant & Baby Broccoli Stir-Fry

with Garlic Rice & Mayonnaise

Difficulty: 1/3
Chinese

Eggplant is known in our storybooks as the veggie ruler! Dress it in the finest sweet and soy flavours and roast it in the oven for a depth of flavour you didn’t know was possible. Served with garlicky rice and stir-fried veggies, this warming dish is sure to be a crowd pleaser. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray

Tags

New
Calorie Smart
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Basmati rice

Basmati rice

1 packet

Eggplant

Eggplant

1

Onion

Onion

0.5

Green beans

Green beans

1 packet

Baby broccoli

Baby broccoli

0.5 bunch

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Mayonnaise

Mayonnaise

1 packet

Coriander

Coriander

0.5 packet

Chilli flakes

Chilli flakes

pinch

Water

Water

1.5 cup

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Water

Water

0.33 cup

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Finely chop garlic. Cut eggplant into bite-sized chunks. Cut onion (see ingredients) into thin wedges. Trim and halve green beans and any thicker stalks of baby broccoli (see ingredients).

2
2

• Place eggplant on a lined oven tray, sprinkle over sweet soy seasoning, then season with salt and pepper and a drizzle of olive oil. • Roast until tender, 20-25 minutes.

3
3

• Meanwhile, heat a medium saucepan over medium heat with the butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• While the rice is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, baby broccoli and onion until tender, 6-7 minutes.

5
5

• Add remaining garlic and cook until fragrant, 1 minute. • Add Korean stir-fry sauce and the water (for the sauce) and simmer until slightly reduced, 1-2 minutes. Season with pepper.

6
6

• Divide garlic rice and baby broccoli stir-fry between bowls. Top with Korean eggplant. • Drizzle over mayonnaise. Tear over coriander and garnish with a pinch of chilli flakes (if using). Enjoy!

Nutrition per serving

2686

kJ

Energy (kJ)

20.1

g

Fat

7.2

g

of which saturates

96.6

g

Carbohydrate

23

g

of which sugars

13.5

g

Protein

1639

mg

Sodium

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