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Indian Lentil & Veggie Curry Pie
Calorie Smart
Plant Based
Climate Superstar
Indian Lentil & Veggie Curry Pie

with Potato Mash & Mustard Seed Topping

Difficulty: 1/3
Caribbean

We’ve got the best of both worlds on a plate, served piping hot with a potato mash topping to complete the dish. That’s right, it’s a curry in a pie, packed with lentils, leek and warming flavours. Why choose one when you can have both? *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan
Baking Dish
Medium Pan
Lid

Tags

Calorie Smart
Plant Based
Climate Superstar
Autumn Flavours
Veggie Lovers
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Leek

Leek

1

Carrot

Carrot

1

Lentils

Lentils

1 packet

Plant-based milk

Plant-based milk

2 tbs

Plant-based butter

Plant-based butter

20 g

Garlic paste

Garlic paste

1 packet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

2.5 cup

Brown sugar

Brown sugar

1 tsp

Baby Leaves

Baby Leaves

1 packet

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. • Thinly slice leek. Finely chop carrot. • Rinse lentils.

2
2

• Cook potato in the boiling water over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return potato to the saucepan. • Add plant-based milk and a generous drizzle of olive oil. Season with salt and pepper, then mash until smooth. Cover to keep warm.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook leek and carrot until softened, 4-5 minutes. • Add plant-based butter, garlic paste, Mumbai spice blend, mild North Indian spice blend and tomato paste. Cook until fragrant, 2 minutes. • Add lentils, vegetable stock powder, coconut milk, the water and brown sugar. Stir and simmer until thickened, 2-3 minutes. Season with pepper to taste. • Stir through baby leaves until wilted, 1-2 minutes.

4
4

• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. • Run a fork over mash to create an uneven surface. Sprinkle with brown mustard seeds and drizzle with olive oil.

5
5

• Grill pie until lightly browned, 10-15 minutes.

6
6

• Divide Indian red lentil and veggie curry pie with mustard seed mash topping between plates. Enjoy!

Nutrition per serving

2603

kJ

Energy (kJ)

31.4

g

Fat

21.2

g

of which saturates

87.4

g

Carbohydrate

32.1

g

of which sugars

23.1

g

Protein

1719

mg

Sodium

with Potato Mash & Mustard Seed Topping

1/3
Calorie Smart
Plant Based
Under 40g carbs
Climate Superstar

with Mustard Seed Potato Mash Topping

1/3
Plant Based
Climate Superstar

with Potato Mash & Mustard Seed Topping

1/3
Calorie Smart
Plant Based
Climate Superstar
Cosy-comforts

with Potato Mash & Mustard Seed Topping

1/3
Calorie Smart
Plant Based
Climate Superstar

with Potato Mash & Mustard Seed Topping

1/3
Cosy-comforts

with Potato Mash & Mustard Seed Topping

1/3
Calorie Smart
Plant Based
Climate Superstar

with Potato Mash & Mustard Seed Topping

25 min 1/3
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