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Indian Lentil & Veggie Curry Pie
Calorie Smart
Plant Based
Climate Superstar
Indian Lentil & Veggie Curry Pie

with Potato Mash & Mustard Seed Topping

Difficulty: 1/3
Caribbean

We’ve got the best of both worlds on a plate, served piping hot with a mashed potato topping to complete the dish. That’s right, it’s a curry in a pie, packed with lentils, leek and warming flavours. Why choose one when you can have both. *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan
Baking Dish
Medium Pan

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Potatoes

Potatoes

2

Leek

Leek

1

Carrot

Carrot

1

Lentils

Lentils

1 tin

Plant-based milk

Plant-based milk

2 tbs

Plant-based butter

Plant-based butter

20 g

Garlic paste

Garlic paste

1 packet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

2 tbs

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato, then cut into large chunks. Thinly slice leek. Finely chop carrot. Drain and rinse lentils.

2
2

• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain and return potato to the saucepan. • Add plant-based milk and a generous drizzle of olive oil. Season with salt and pepper, then mash until smooth. Cover to keep warm.

3
3

• Meanwhile, heat a large frying pan over mediumhigh heat with a drizzle of olive oil. Cook leek and carrot until softened, 4-5 minutes. • Add plant-based butter, garlic paste, Mumbai spice blend, mild North Indian spice blend and tomato paste and cook until fragrant, 2 minutes. • Add lentils, vegetable stock powder, coconut milk, the water and brown sugar. Stir and simmer until thickened, 2-3 minutes. Season with pepper to taste. • Stir through baby spinach leaves until wilted, 1-2 minutes.

4
4

• Preheat grill to high. Transfer lentil filling to a baking dish, then top with potato mash. • Run a fork over mash to create an uneven surface. Sprinkle with brown mustard seeds and drizzle with olive oil.

5
5

• Grill pie until lightly browned, 10-15 minutes.

6
6

• Divide Indian lentil and veggie curry pie with mustard seed mash topping between plates. Enjoy!

Nutrition per serving

2333

kJ

Energy (kJ)

31

g

Fat

20.9

g

of which saturates

76

g

Carbohydrate

26.4

g

of which sugars

19.2

g

Protein

1648

mg

Sodium

with Potato Mash & Mustard Seed Topping

1/3
Calorie Smart
Plant Based
Under 40g carbs
Climate Superstar

with Mustard Seed Potato Mash Topping

1/3
Plant Based
Climate Superstar

with Potato Mash & Mustard Seed Topping

1/3
Calorie Smart
Plant Based
Climate Superstar

with Potato Mash & Mustard Seed Topping

1/3
Calorie Smart
Plant Based
Climate Superstar
Cosy-comforts

with Potato Mash & Mustard Seed Topping

25 min 1/3

with Potato Mash & Mustard Seed Topping

1/3
Cosy-comforts

with Potato Mash & Mustard Seed Topping

1/3
Calorie Smart
Plant Based
Climate Superstar
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