with Jasmine Rice & Crushed Peanuts
Rich, creamy and aromatic – this dish has all the elements of your favourite Indian curry! An array of colourful veggies have been cooked in fragrant spices before being mellowed out with coconut milk. Toss through tender chicken strips for a protein hit and you’ve got a super-satiating and heart-warming meal.
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Carrot
1
Leek
1
Courgette
1
Chicken breast strips
1 packet
Mild North Indian Spice Blend
1 sachet
Mumbai Spice Blend
1 sachet
Tomato paste
1 packet
Soy sauce
1 tsp
Coconut milk
1 packet
Water
0.5 cup
Crushed Peanuts
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice to the saucepan with a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and set aside. • Meanwhile, finely chop carrot into half-moons. Thinly slice leek. Slice courgette into half-moons. TIP: The rice will finish cooking in its own steam so don't peek!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken breast strips until browned and cooked through, 3-4 minutes each side. Season with salt and transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Add the carrot, courgette and leek and cook until softened, 5-6 minutes. • Add Mumbai spice blend, mild North Indian spice blend and tomato paste, and cook until fragrant, 1 minute. • Add the soy sauce, coconut milk and water (for the curry) and stir to combine. • Simmer the curry until it has thickened, 2-3 minutes. Return the chicken and stir, 2-3 minutes. TIP: Add a splash more water if the curry mixture looks too thick.
• Divide jasmine rice between bowls and top with Indian chicken and coconut curry. Garnish with the crushed peanuts. Enjoy!
2915
kJ
Energy (kJ)
29.8
g
Fat
17.9
g
of which saturates
84.9
g
Carbohydrate
15.1
g
of which sugars
10.8
g
Dietary Fibre
47.8
g
Protein
1014
mg
Sodium