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Indian Beef & Veggie Curry
New
Cosy-comforts
Indian Beef & Veggie Curry

with Jasmine Rice & Crushed Peanuts

Difficulty: 1/3
Indian

Rich, creamy and aromatic – this dish has all the elements of your favourite Indian curry! An array of colourful veggies have been cooked in fragrant spices before being mellowed out with coconut milk. Toss through tender beef strips for a protein hit and you’ve got a super-satiating and heart-warming meal.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Medium Saucepan

Tags

New
Over 30g protein
Quick
SEO
Cosy-comforts
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Leek

Leek

1

Courgette

Courgette

1

Beef strips

Beef strips

1 packet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Tomato paste

Tomato paste

1 packet

Soy sauce

Soy sauce

1 tsp

Coconut milk

Coconut milk

1 packet

Water

Water

0.5 cup

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice to the saucepan with a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and set aside. • Meanwhile, finely chop carrot into half-moons. Thinly slice leek. Slice courgette into half-moons. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Discard any liquid from beef strips packaging. In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Season with salt and transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, courgette and leek until softened, 5-6 minutes. • Add mild North Indian spice blend, Mumbai spice blend and tomato paste, and cook until fragrant, 1 minute. • Add the soy sauce, coconut milk and water and stir to combine. Simmer the curry until thickened, 2-3 minutes. Return beef and stir, 2-3 minutes.

4
4

• Divide jasmine rice between bowls and top with Indian beef and veggie curry. • Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

2965

kJ

Energy (kJ)

32.9

g

Fat

19.6

g

of which saturates

84.1

g

Carbohydrate

14.3

g

of which sugars

10.8

g

Dietary Fibre

44.1

g

Protein

982

mg

Sodium

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