with Jasmine Rice & Crushed Peanuts
Rich, creamy and aromatic – this dish has all the elements of your favourite Indian curry! An array of colourful veggies have been cooked in fragrant spices before being mellowed out with coconut milk. Toss through tender beef strips for a protein hit and you’ve got a super-satiating and heart-warming meal.
Allergens
Utensils
Tags
Olive oil
Jasmine rice
1 packet
Carrot
1
Leek
1
Courgette
1
Beef strips
1 packet
Mild North Indian Spice Blend
1 sachet
Mumbai Spice Blend
1 sachet
Tomato paste
1 packet
Soy sauce
1 tsp
Coconut milk
1 packet
Water
0.5 cup
Crushed Peanuts
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice to the saucepan with a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and set aside. • Meanwhile, finely chop carrot into half-moons. Thinly slice leek. Slice courgette into half-moons. TIP: The rice will finish cooking in its own steam so don't peek!
• Discard any liquid from beef strips packaging. In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Season with salt and transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, courgette and leek until softened, 5-6 minutes. • Add mild North Indian spice blend, Mumbai spice blend and tomato paste, and cook until fragrant, 1 minute. • Add the soy sauce, coconut milk and water and stir to combine. Simmer the curry until thickened, 2-3 minutes. Return beef and stir, 2-3 minutes.
• Divide jasmine rice between bowls and top with Indian beef and veggie curry. • Garnish with crushed peanuts to serve. Enjoy!
2965
kJ
Energy (kJ)
32.9
g
Fat
19.6
g
of which saturates
84.1
g
Carbohydrate
14.3
g
of which sugars
10.8
g
Dietary Fibre
44.1
g
Protein
982
mg
Sodium