with Yoghurt Hummus & Lemon
Are you ready to up your salad game? Let’s marinate tender beef strips in our chermoula spice blend, and layer it onto a crisp cos salad with fresh veggies and crunchy croutons. Add a drizzle of tangy yoghurt hummus for the perfect finishing touch! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Cherry tomatoes
1 packet
Cos lettuce
1 head
Lemon
0.5
Beef Rump
1 packet
Chermoula spice blend
1 sachet
Sourdough Loaf
1
Honey
1 tsp
Greek-Style Yoghurt
1 packet
Hummus
1 packet
Turkish Sumac Seasoning
0.5 packet
Parsley
1 packet
• Slice cucumber into half-moons. Slice cherry tomatoes in half. Finely shred cos lettuce. Slice lemon into wedges. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine beef, chermoula spice blend and a drizzle of olive oil. TIP: Pounding the beef ensures that it's extra tender once cooked.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.
• Meanwhile, slice sourdough loaf into 4 slices. Toast or grill to your liking and tear or cut into bite-sized chunks. • In a large bowl, combine the honey, a generous squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add sourdough, cucumber, cherry tomatoes and cos lettuce and toss to combine. • In a small bowl, combine Greek-style yoghurt and hummus.
• Slice beef rump. • Divide crouton cos salad between bowls. Top with Middle Eastern beef. • Drizzle over yoghurt hummus. Sprinkle with a pinch of Turkish sumac seasoning. Tear over parsley. • Serve with any remaining lemon wedges. Enjoy!
2421
kJ
Energy (kJ)
579
kcal
Calories
17.8
g
Fat
5.4
g
of which saturates
52.6
g
Carbohydrate
12
g
of which sugars
11.3
g
Dietary Fibre
46.1
g
Protein
1262
mg
Sodium