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Middle Eastern Beef & Crouton Cos Salad
Fast & Fancy
Calorie Smart
Cosy-comforts
Middle Eastern Beef & Crouton Cos Salad

with Yoghurt Hummus & Lemon

Difficulty: 1/3
Middle East

Are you ready to up your salad game? Let’s marinate tender beef strips in our chermoula spice blend, and layer it onto a crisp cos salad with fresh veggies and crunchy croutons. Add a drizzle of tangy yoghurt hummus for the perfect finishing touch! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Sulphites

Utensils

Large Frying Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Cosy-comforts
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Cherry tomatoes

Cherry tomatoes

1 packet

Cos lettuce

Cos lettuce

1 head

Lemon

Lemon

0.5

Beef Rump

Beef Rump

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Sourdough Loaf

Sourdough Loaf

1

Honey

Honey

1 tsp

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Hummus

Hummus

1 packet

Turkish Sumac Seasoning

Turkish Sumac Seasoning

0.5 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Slice cucumber into half-moons. Slice cherry tomatoes in half. Finely shred cos lettuce. Slice lemon into wedges. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine beef, chermoula spice blend and a drizzle of olive oil. TIP: Pounding the beef ensures that it's extra tender once cooked.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest.

3
3

• Meanwhile, slice sourdough loaf into 4 slices. Toast or grill to your liking and tear or cut into bite-sized chunks. • In a large bowl, combine the honey, a generous squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add sourdough, cucumber, cherry tomatoes and cos lettuce and toss to combine. • In a small bowl, combine Greek-style yoghurt and hummus.

4
4

• Slice beef rump. • Divide crouton cos salad between bowls. Top with Middle Eastern beef. • Drizzle over yoghurt hummus. Sprinkle with a pinch of Turkish sumac seasoning. Tear over parsley. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2421

kJ

Energy (kJ)

579

kcal

Calories

17.8

g

Fat

5.4

g

of which saturates

52.6

g

Carbohydrate

12

g

of which sugars

11.3

g

Dietary Fibre

46.1

g

Protein

1262

mg

Sodium

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