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Indian Chicken & Roast Veggie Medley
Calorie Smart
Under 40g carbs
Dietitian Approved
Indian Chicken & Roast Veggie Medley

with Capsicum & Yoghurt

Difficulty: 1/3
Indian

There’s nothing better than chicken that’s juicy on the inside and wonderfully charred with mild spices on the outside. That’s how we’re preparing our dinner tonight, plus add a dollop of creamy yoghurt, to double down on all that deliciousness! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
SEO
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

1

Cauliflower

Cauliflower

1 portion

Leek

Leek

1

Zesty Chilli Salt

Zesty Chilli Salt

1 pinch

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Capsicum

Capsicum

1

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Vinegar

Vinegar

1 drizzle

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, potato and capsicum into bite-sized chunks. Cut cauliflower into small florets. Thickly slice leek. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Set aside to cool slightly, then sprinkle over a pinch of zesty chilli salt. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, cut chicken breast into 2cm chunks. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken, season with salt and toss to coat. • When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes.

3
3

• Add baby spinach leaves and a drizzle of vinegar to the roasted veggies. Gently toss to combine.

4
4

• Divide roast veggie medley between plates. Top with Indian chicken. • Spoon over any remaining juices from the pan. • Top with Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

1973

kJ

Energy (kJ)

9

g

Fat

3.2

g

of which saturates

53.7

g

Carbohydrate

23.3

g

of which sugars

8.6

g

Dietary Fibre

44.2

g

Protein

560

mg

Sodium

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