with Cucumber & Pear Salad
What’s an instant way to bring bold flavours to pork steaks? Add this sweet 'n' salty teriyaki glaze. Teamed with roasted sesame kumara and a crisp salad, this meal will make your tastebuds sing! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Kumara
1
Mixed sesame seeds
1 sachet
Cucumber
1
Mixed Salad Leaves
1 bag
Rice wine vinegar
0.5 tbs
Teriyaki sauce
1 packet
Brown sugar
1 tbs
Pork loin steaks
1 packet
Pear
0.5
• Preheat oven to 220°C/200°C fan-forced. Peel kumara, then cut into small chunks. • Place kumara on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help sprinkle over the mixed sesame seeds.
• Meanwhile, thinly slice pear (see ingredients) and cucumber. • In a medium bowl, add mixed salad leaves, pear, cucumber and a drizzle of rice wine vinegar and olive oil. Season to taste. Set aside. • In a small bowl, combine teriyaki sauce, the rice wine vinegar and brown sugar. Set aside. Little cooks: Kids can take charge by combining the ingredients for the sauce!
• When the veggies have 10 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove frying pan from heat, then add teriyaki sauce mixture and turn pork to coat until glaze has reduced slightly. Transfer to a plate and allow to rest for 5 minutes.
• Toss cucumber and pear salad to combine. Slice seared pork. • Divide roasted-sesame kumara, cucumber and pear salad and pork between plates. • Spoon remaining teriyaki glaze over pork to serve. Enjoy! Little cooks: Kids can add the finishing touch by spooning over the teriyaki sauce!
1760
kJ
Energy (kJ)
13
g
Fat
2.5
g
of which saturates
30.7
g
Carbohydrate
23.8
g
of which sugars
5.9
g
Dietary Fibre
41.8
g
Protein
595
mg
Sodium