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Honey-Soy Chicken & Sesame Kūmara Fries
Highest Rated
Kid Friendly
High Protein
Honey-Soy Chicken & Sesame Kūmara Fries

with Apple Slaw & Mayonnaise

20 min
Difficulty: 1/3
Chinese

The devastastatingly delicious combination of garlic, honey and soy makes tender chicken thigh the superhero of this dish! Don’t miss out on the sesame kūmara fries - this sweet and crunchy accompaniment is the perfect sidekick.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Kid Friendly
High Protein
Healthy
Winter
Ingredients
Mixed sesame seeds

Mixed sesame seeds

1 sachet

Slaw Mix

Slaw Mix

1 packet

Chicken thigh

Chicken thigh

320 g

Kumara

Kumara

1

Sesame dressing

Sesame dressing

1 packet

Apple

Apple

1

Garlic

Garlic

2

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Honey

Honey

4 tsp

Soy sauce

Soy sauce

2.5 tbs

Preparation
1
Bake the kūmara fries

• Preheat oven to 240°C/220°C fan-forced. Peel kūmara and cut into fries.
• Place kūmara on a lined oven tray and drizzle generously with olive oil. Sprinkle over sesame seeds, season with salt and pepper and toss to coat.
• Roast until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, slice apple into thin sticks. 
• Finely chop garlic. 

3
Prep the chicken

• In a medium bowl, combine garlic, the honey and soy sauce. Add chicken thigh and toss to coat. 

4
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the chicken and let the excess marinade drop back 
into the bowl.
• Add chicken thigh and cook until browned, 2 minutes each side.
• In the last minute of cook time, add marinade to the pan and cook until slightly reduced.
• Transfer chicken to a second lined oven tray and spoon over remaining marinade from the pan. Bake until cooked through, 12-14 minutes.

TIP: Chicken is cooked through when it’s no longer pink inside.

5
Make the slaw

• In a large bowl, combine apple, slaw mix, sesame dressing and olive oil, then toss to coat. Season to taste with salt and pepper.

Little cooks: Take the lead by tossing the slaw!

6
Finish & serve

• Slice chicken. 
• Divide kūmara fries, apple slaw and honey-soy chicken between plates. 
• Tear over coriander and serve with a dollop of the mayonnaise. Enjoy!

Little cooks: Add the finishing touch by tearing over the coriander!

Nutrition per serving

530

kcal

Calories

2220

kJ

Energy (kJ)

28

g

Fat

5.5

g

of which saturates

45.5

g

Carbohydrate

30.4

g

of which sugars

5.7

g

Dietary Fibre

34.1

g

Protein

0

mg

Cholesterol

1540

mg

Sodium

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