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Double Spiced Beef Rissoles & Apple Slaw
Calorie Smart
Kid Friendly
High Protein
Double Spiced Beef Rissoles & Apple Slaw

with Cheesy Kūmara Fries & Herby Mayo

25 min
Difficulty: 1/3

You can’t go wrong with rissoles and this beef iteration, spiced with our classic roast seasoning, is sure to please the whole whānau. Two tasty sides round out the meal; a crunchy apple slaw and oven-baked cheesy kūmara fries, plus herby mayo for dipping! Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Wheat
Milk
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Calorie Smart
Kid Friendly
High Protein
Healthy
Winter
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Beef mince

Beef mince

500 g

Kumara

Kumara

1

Fine breadcrumbs

Fine breadcrumbs

1 packet

Cucumber

Cucumber

1

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Apple

Apple

1

Parsley

Parsley

1 packet

Lemon

Lemon

1

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
Bake the kumara fries

• Preheat oven to 220°C/200°C fan-forced. Peel orange kumara and cut into thin fries. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, thinly slice cucumber into 
half-moons. 
• Thinly slice apple into sticks. 
• Finely chop parsley. 
• Slice lemon into wedges.

3
Make the rissoles

• In a medium bowl, combine beef mince, fine 
breadcrumbs, classic roast seasoning, parsley, 
the egg and a pinch of pepper. Using damp 
hands, roll heaped spoonfuls of beef mixture
(3-4 per person) into meatballs, then flatten into 
2cm-thick rissoles. Transfer to a plate. 
Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into rissoles! 
Make sure to wash your hands well afterwards.

4
Cook the rissoles

• Heat a large frying pan over medium-high heat 
with a drizzle of olive oil. Cook rissoles, in 
batches, until browned and cooked through, 
3-4 minutes each side.

5
Make the slaw

• In a second medium bowl, combine shredded 
cabbage mix, cucumber, apple, parsley, a 
squeeze of lemon juice and a drizzle of olive oil. 
Season to taste with salt and pepper. 
Little cooks: Take the lead by combining the 
ingredients for the slaw! 

6
Finish & serve

• Divide spiced beef rissoles, cheesy kūmara fries 
and apple slaw between plates.
• Serve with dill & parsley mayonnaise and any 
remaining lemon wedges. Enjoy!
Little cooks: Add the finishing touch by dolloping 
over the herby mayo! 

Nutrition per serving

4160

kJ

Energy (kJ)

994

kcal

Calories

58.7

g

Fat

21.8

g

of which saturates

38.4

g

Carbohydrate

18.1

g

of which sugars

6.5

g

Dietary Fibre

67.8

g

Protein

102

mg

Cholesterol

818

mg

Sodium

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