with Apple Slaw & Mayonnaise
The devastastatingly delicious combination of garlic, honey and soy makes tender beef rump the superhero of this dish! Don’t miss out on the sesame kūmara fries - this sweet and crunchy accompaniment is the perfect sidekick.
Allergens
Utensils
Tags
Mixed sesame seeds
1 sachet
Slaw Mix
1 packet
Beef Rump
300 g
Kumara
1
Sesame dressing
1 packet
Apple
1
Garlic
2
Coriander
1 sachet
Olive oil
1 drizzle
Honey
4 tsp
Soy sauce
2.5 tbs
• Preheat oven to 240°C/220°C fan-forced. Peel orange kumara and cut into thin fries. • Place kumara on a lined oven tray and sprinkle over sesame seeds. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice pear. Finely chop the garlic.
• In a medium bowl, combine the garlic, honey and soy sauce and mix well. Add the beef and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the beef and let the excess marinade drop back into the bowl.
• When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. • In the last minute of cook time, add marinade to the pan and cook until slightly reduced. Transfer to a plate to rest.
• In a large bowl, combine pear and slaw mix, sesame dressing and olive oil, and toss to coat. Season to taste.
• Slice the beef rump. Divide the kumara fries, pear slaw and honey soy beef between plates. Tear over coriander and serve with mayonnaise. Enjoy!
526
kcal
Calories
2200
kJ
Energy (kJ)
22.8
g
Fat
5.6
g
of which saturates
44.7
g
Carbohydrate
30.4
g
of which sugars
5.7
g
Dietary Fibre
37.4
g
Protein
55
mg
Cholesterol
1490
mg
Sodium