Toggle sidebar
Honey-Soy Beef Rump & Sesame Kūmara Fries
Highest Rated
Kid Friendly
High Protein
Honey-Soy Beef Rump & Sesame Kūmara Fries

with Apple Slaw & Mayonnaise

20 min
Difficulty: 1/3
Chinese

The devastastatingly delicious combination of garlic, honey and soy makes tender beef rump the superhero of this dish! Don’t miss out on the sesame kūmara fries - this sweet and crunchy accompaniment is the perfect sidekick.

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

New
Kid Friendly
High Protein
Healthy
Winter
Ingredients
Mixed sesame seeds

Mixed sesame seeds

1 sachet

Slaw Mix

Slaw Mix

1 packet

Beef Rump

Beef Rump

300 g

Kumara

Kumara

1

Sesame dressing

Sesame dressing

1 packet

Apple

Apple

1

Garlic

Garlic

2

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Honey

Honey

4 tsp

Soy sauce

Soy sauce

2.5 tbs

Preparation
1
Bake the kūmara fries

• Preheat oven to 240°C/220°C fan-forced. Peel orange kumara and cut into thin fries. • Place kumara on a lined oven tray and sprinkle over sesame seeds. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

2
Get prepped

• Meanwhile, thinly slice pear. Finely chop the garlic.

3
Prep the beef

• In a medium bowl, combine the garlic, honey and soy sauce and mix well. Add the beef  and toss to coat.

4
Cook the beef

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Using tongs, pick up the beef and let the excess marinade drop back into the bowl.
• When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. • In the last minute of cook time, add marinade to the pan and cook until slightly reduced. Transfer to a plate to rest.

5
Make the slaw

• In a large bowl, combine pear and slaw mix, sesame dressing and olive oil, and toss to coat. Season to taste.

6
Finish & serve

• Slice the beef rump. Divide the kumara fries, pear slaw and honey soy beef between plates. Tear over coriander and serve with mayonnaise. Enjoy!

Nutrition per serving

526

kcal

Calories

2200

kJ

Energy (kJ)

22.8

g

Fat

5.6

g

of which saturates

44.7

g

Carbohydrate

30.4

g

of which sugars

5.7

g

Dietary Fibre

37.4

g

Protein

55

mg

Cholesterol

1490

mg

Sodium

Similar Recipes

with Cheesy Kūmara Fries & Herby Mayo

25 min 1/3
Calorie Smart
Kid Friendly
High Protein

with Cheesy Kūmara Fries & Herby Mayo

25 min 1/3
Calorie Smart
Kid Friendly
High Protein
Honey-Soy Chicken & Sesame Kūmara Fries
Highest Rated

with Apple Slaw & Mayonnaise

20 min 1/3
Kid Friendly
High Protein

with Cheesy Kūmara Fries & Herby Mayo

25 min 1/3
Calorie Smart
Kid Friendly
High Protein
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List