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Double Herby Seared Steak & Veggie Fries
High Protein
Dietitian Approved
Double Herby Seared Steak & Veggie Fries

with Onion Chutney Sauce & Radish Salad

20 min
Difficulty: 1/3
Mediterranean

A delicious beef steak can win over many hearts and we believe this herby garlic version will make yours flutter. If that’s not enough though, maybe try one of the veggie fries. To really seal the deal, top the steak with a sweet onion chutney sauce. Yum!

Allergens

Sulphites

Tags

High Protein
Gluten-Free
Mediterranean
Dietitian Approved
Classic-plates
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Red Onion

Red Onion

1

Beef Rump

Beef Rump

600 g

Onion Chutney

Onion Chutney

1 packet

Trio Lettuce

Trio Lettuce

1

Parsnip

Parsnip

2

Beetroot

Beetroot

1

Radish

Radish

2

Preparation
1

• Preheat oven to 240°C/220°C fan-forced. Cut beetroot and parsnip into fries. • Place veggies and half the garlic & herb seasoning on a lined tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2

• See 'Top Steak Tips!' (below). While veggie fries are baking, place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. • In a large bowl, combine the remaining garlic & herb seasoning and a drizzle of olive oil. Add beef rump and turn to coat. Set aside.

3

• Thinly slice radish and onion (see ingredients). • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. • Add onion chutney and a splash of water, stirring to combine. Transfer to a bowl.

4

• When the veggies have 10 minutes cook time remaining, wipe out the frying pan, then return to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking (cook in batches if your pan is getting crowded). • Transfer to a plate to rest.

5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season and add mixed salad leaves and radish. Toss to coat.

6

• Slice herby seared steak. • Divide steak, veggie fries and radish salad between plates. • Top steak with caramelised onion sauce to serve. Enjoy!

Nutrition per serving

539

kcal

Calories

2250

kJ

Energy (kJ)

16.5

g

Fat

8

g

of which saturates

30

g

Carbohydrate

20.1

g

of which sugars

7.4

g

Dietary Fibre

67.8

g

Protein

110

mg

Cholesterol

729

mg

Sodium

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