with Rocket Salad
There are plenty of choices for a good risoni out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Risoni
1 packet
Courgette
1
Chicken Drumstick Fillet
1 packet
Aussie Spice Blend
1 sachet
Garlic & Herb Seasoning
1 sachet
Tomato paste
1 sachet
Butter
30 g
Baby Leaves
1 packet
Brown sugar
1 tsp
Rocket leaves
1 packet
White wine vinegar
drizzle
• Boil the kettle. • Half-fill a large saucepan with boiling water and add a generous pinch of salt. • Cook risoni, uncovered, over high heat, ‘al dente’, 7-8 minutes. • Drain and return to saucepan. Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people).
• Slice courgette into half-moons. Cut chicken drumstick fillets into 2cm chunks. • In a medium bowl, combine chicken, Aussie spice blend, a drizzle of olive oil and a pinch of salt and pepper.
• In a large frying, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic & herb seasoning, tomato paste and the butter, and cook until fragrant, 1-2 minutes. • Add risoni, baby leaves, the brown sugar and the reserved pasta water. Stir to combine and season with a pinch of pepper. TIP: Chicken is cooked through when it is no longer pink inside.
• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide spiced chicken and courgette risoni between bowls. Top with rocket salad. Enjoy!
2335
kJ
Energy (kJ)
26.9
g
Fat
12.4
g
of which saturates
46.5
g
Carbohydrate
8.8
g
of which sugars
38.4
g
Protein
1295
mg
Sodium