with Parmesan & Toasted Almonds
Quickly-cooked herby beef rump meld together wonderfully with creamy pesto dressing in this Mediterranean-style salad. Make it a meal with Parmesan cheese and now you’ve got yourself a fusion of textures and flavours you simply can’t miss out on! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Garlic & Herb Seasoning
1 sachet
Mixed Salad Leaves
1 packet
Tomato
1
Cucumber
1
Flaked almonds
1 packet
Grated Parmesan Cheese
1 packet
Creamy pesto dressing
1 packet
Beef Rump
300 g
• Roughly chop tomato and cucumber. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add beef rump and toss to coat.
• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 4-5 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• In a large bowl, combine tomato, cucumber, mixed salad leaves, creamy pesto dressing and a drizzle of white wine vinegar and olive oil. Season to taste with salt and pepper.
• Slice beef rump into strips.• Divide creamy pesto salad between plates and top with garlic-herb beef.
• Sprinkle over grated Parmesan cheese and garnish with toasted almonds to serve. Enjoy!
1710
kJ
Energy (kJ)
410
kcal
Calories
22.9
g
Fat
7.3
g
of which saturates
8.9
g
Carbohydrate
4.7
g
of which sugars
2.8
g
Dietary Fibre
40
g
Protein
55
mg
Cholesterol
836
mg
Sodium
with Parmesan & Toasted Almonds
with Parmesan & Toasted Almonds
with Smokey Charred Corn Slaw