with Baby Leaves & Smokey Aioli
Get the bold flavours of American cuisine right in your kitchen! Just coat chicken breast strips with our All-American spice blend, roast a chunky veggie toss and dollop smokey aioli over the whole shebang. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Beetroot
1
Carrot
1
White turnip
1
All-American Spice Blend
1 sachet
Chicken breast strips
1 packet
Sweetcorn
1 tin
Baby Leaves
1 packet
Smokey Aioli
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Slice onion (see ingredients) into wedges. • Cut beetroot into 1cm chunks. • Cut carrot and white turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, combine All-American spice blend and a drizzle of olive oil in a large bowl. • Add chicken breast strips, season with salt and pepper and turn to coat.
• Drain sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are "popping out"
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken strips until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, add baby leaves and charred corn to the tray of roasted veggies, then gently toss to combine. Season to taste.
• Divide roast veggie medley between bowls and top with Texan chicken. • Spoon over any resting juices from the pan. • Dollop with smokey aioli to serve. Enjoy!
1994
kJ
Energy (kJ)
477
kcal
Calories
22.1
g
Fat
3.4
g
of which saturates
31.8
g
Carbohydrate
21
g
of which sugars
9.5
g
Dietary Fibre
37.2
g
Protein
1034
mg
Sodium
with Creamy Parsnip-Potato Salad
with Creamy Parsnip-Potato Salad
with Creamy Parsnip-Potato Salad