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HelloHero: Chicken & Couscous Bowl
Mediterranean
Calorie Smart
Under 40g carbs
Climate Superstar
HelloHero: Chicken & Couscous Bowl

with Cucumber Salsa & Aioli

20 min
Difficulty: 1/3
Mediterranean

The Mediterranean has some very fresh dishes that leave you feeling relaxed and rejuvenated. We’re taking a page out of their recipe book and creating a couscous bowl studded with baby leaves, topped with zesty seared chicken and served with a cooling aioli for that pop of garlic we know and love. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the freekeh in this recipe with pearl couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Eggs
Milk
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Pearl

Pearl

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Butter

Butter

20 g

Cucumber

Cucumber

1

White turnip

White turnip

0.5

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Chicken breast

Chicken breast

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Boil the kettle. • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with the boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return to the pan with chicken-style stock powder and the butter. Stir to combine.

2
2

• Meanwhile, thinly slice cucumber into half-moons. • Thinly slice white turnip (see ingredients) and baby leaves. • In a medium bowl, combine cucumber, turnip and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a second medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• Add baby leaves and a drizzle of olive oil to the couscous and stir to combine. Season to taste.

6
6

• Slice chicken. • Divide couscous between bowls. • Top with chicken, cucumber salsa and garlic aioli. Season with pepper to serve. Enjoy!

Nutrition per serving

1638

kJ

Energy (kJ)

469

kcal

Calories

22.9

g

Fat

5.3

g

of which saturates

9.1

g

Carbohydrate

5.9

g

of which sugars

2.5

g

Dietary Fibre

38

g

Protein

1212

mg

Sodium

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