with Creamy Parsnip-Potato Salad
Here comes the much-loved flavour combination of sweet and sour. Take your chicken dinner to new levels by coating it in lemon and honey. A creamy potato salad on the side and everyone will be surprised by how flavourful this dish is. Who wants seconds? *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Parsnip
1
Lemon
0.5
Celery
0.5 stalk
Radish
2
Spring onion
1 sprig
Garlic & Herb Seasoning
1 sachet
Chicken breast strips
1 packet
Honey
2 tsp
Slaw Mix
1 packet
Vinegar
drizzle
Dill & Parsley Mayonnaise
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water and a good pinch of salt. • Peel potato and parsnip. Cut potato and parsnip into bite-sized chunks. • Cook potato and parsnip in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return potato to the pan. Season to taste and set aside.
• Meanwhile, zest lemon to get a pinch, then slice into wedges. • Thinly slice celery, radish and spring onion. • In a medium bowl, combine lemon zest, garlic & herb seasoning and a drizzle of olive oil. Add chicken breast strips, season with salt and pepper and toss to coat. Little cooks: Under adult supervision, older kids can help grate the zest.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, add the honey and turn chicken to coat.
• Meanwhile, combine slaw mix, celery, radish and a drizzle of vinegar and olive oil in a large bowl. Season to taste and set aside.
• To the saucepan with the veggies, add spring onion, dill & parsley mayonnaise, a squeeze of lemon juice and and a generous pinch of salt and pepper. Toss to combine. Little cooks: Easy peasy, lemon squeezy! Kids can squeeze the lemon over the salad.
• Divide honey-herb chicken strips, creamy parsnip-potato salad and slaw between plates. • Serve with any remaining lemon wedges. Enjoy!
2160
kJ
Energy (kJ)
516
kcal
Calories
26
g
Fat
3.5
g
of which saturates
37
g
Carbohydrate
22
g
of which sugars
6
g
Dietary Fibre
37.8
g
Protein
754
mg
Sodium
with Creamy Parsnip-Potato Salad
with Creamy Parsnip-Potato Salad
with Creamy Parsnip-Potato Salad
with Creamy Parsnip-Potato Salad
with Creamy Parsnip-Potato Salad