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HelloHero: Jerk Beef & Coconut Sauce
Dietitian Approved
HelloHero: Jerk Beef & Coconut Sauce

with Charred Pineapple Slaw & Crushed Peanuts

15 min
Difficulty: 1/3
Creole/Cajun

Eat the tropical rainbow tonight with this vibrant collection of veggies and beef strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts.

Allergens

Cashew
Pine nut
Macadamia
Walnut
Pecan
Brazil nut
Pistachio
Almond
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Dietitian Approved
Bestseller
Ingredients
Coriander

Coriander

1 sachet

Beef strips

Beef strips

250 g

Baby Leaves

Baby Leaves

1 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Pineapple Slices

Pineapple Slices

1 tin

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Crushed Peanuts

Crushed Peanuts

1 packet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Roughly chop baby leaves. Grate carrot. 
• Reserve some pineapple juice, then drain pineapple slices (see ingredients).
• Discard any liquid from beef strips packaging.

2
Cook the beef

• Heat a large frying pan over high heat. Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple. 
• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes.
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
Make the sauce

• Return frying pan to medium heat. Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes. 
• Return beef to the pan and stir to coat. Season to taste.
• In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.

4
Finish & serve

• Divide charred pineapple slaw between plates. Top with Caribbean beef strips and creamy coconut sauce. 
• Garnish with crushed peanuts and tear over coriander(see ingredients) to serve. Enjoy!

Nutrition per serving

451

kcal

Calories

1890

kJ

Energy (kJ)

33.5

g

Fat

19.3

g

of which saturates

28

g

Carbohydrate

23.5

g

of which sugars

5.5

g

Dietary Fibre

35.8

g

Protein

49.2

mg

Cholesterol

724

mg

Sodium

with Charred Pineapple Slaw & Crushed Peanuts

15 min 1/3
Dietitian Approved
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