with Bacon & Dill-Parsley Mayonnaise
This bright and flavourful meal features tender chicken thigh in an easy marinade, with pops of carrot and green leaves stirred through fluffy couscous. Sit back and enjoy this delicious delight with a dollop of herby mayo on top.
Allergens
Utensils
Tags
Olive oil
Carrot
0.5
Butter
20 g
Garlic paste
1 packet
Water
0.75 cup
Chicken-Style Stock Powder
1 sachet
Couscous
1 packet
Chicken thigh
1 packet
Aussie Spice Blend
1 sachet
Baby Leaves
1 packet
Tomato
1
Vinegar
drizzle
Dill & Parsley Mayonnaise
1 packet
Diced bacon
1 packet
• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. TIP: Cover the pan with a lid if the garlic paste starts to spatter! Little cooks: Kids can help fluff up the couscous once the pan has cooled down!
• While the couscous is cooking, cut chicken thigh into 1cm strips. • In a large bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.
• Meanwhile, remove lid from couscous and allow to cool. Roughly chop baby spinach leaves and tomato. • In a second large bowl, combine carrot couscous, tomato, baby spinach and a drizzle of vinegar and olive oil. Season to taste. TIP: Combine the veggies and couscous in the saucepan to save on washing dishes! Little cooks: Kids can take charge by combining the ingredients for the yoghurt!
• Divide carrot couscous salad between bowls and top with chicken strips. Top with diced bacon. • Dollop with dill & parsley mayonnaise to serve. Enjoy!
2745
kJ
Energy (kJ)
656
kcal
Calories
40.4
g
Fat
11.4
g
of which saturates
44.7
g
Carbohydrate
5.5
g
of which sugars
4.7
g
Dietary Fibre
36.3
g
Protein
1450
mg
Sodium
with Cucumber Slaw & Hollandaise Sauce